Rheumatoid Arthritis: Swimming and other water sports are among the most advantageous types of exercise for arthritis, according to research.
Rheumatoid Arthritis: You can boost your general cardiovascular health by swimming
Arthritis signs include inflammation and stiffness in a joint, which can limit motion. Some people claim that participating in water-based sports like swimming significantly reduces their arthritic symptoms. Any age group may be impacted by arthritis. Even simple actions may be challenging in a joint that is inflamed and uncomfortable.
Exercise might not be the first thing you feel like doing when your joints ache and your energy levels are low. However, exercise is crucial for good health. And if you have rheumatoid arthritis, it's much more important (RA). Swimming and other water sports are among the most advantageous types of exercise for arthritis, according to research.
Swimming is a highly advised workout choice for people with RA because it provides a means to move your body and get your exercise without adding additional stress to painful joints. In addition to this, whether you are a complete beginner or a more experienced exerciser, working out in the water may be customised to meet your fitness demands.
What are the benefits of swimming for RA?
What makes swimming a great workout activity for people with Rheumatoid Arthritis? Here are some of the benefits of adding swimming to your routine if you have rheumatoid arthritis:
1. Lowers risk of soreness
Swimming puts little to no additional stress on your joints and muscles because 90% of your weight is supported by the water, unlike running, jogging, or even walking. When you're swimming, there is no shock from contact with the ground. In other words, if you have moderate to severe arthritis and have difficulties with other workout routines that do not preserve the joints, swimming can be a terrific option for you.
2. Better blood circulation
Increased blood flow and circulation are benefits of swimming. Your body's ability to move blood more easily helps your muscles and joints receive more oxygen and nutrients. Furthermore, the water can help you stretch and flex your muscles in ways that you might not normally be able to do when you're not in it.
3. Reduction in the risk of heart diseases
You can boost your general cardiovascular health by swimming. According to studies, RA is a well-known cardiovascular risk factor, therefore engaging in activities like swimming that can increase your general level of fitness can help reduce your risk.
4. Provides strength and support to bones
While many people view swimming as a cardiac exercise, it can also assist develop muscle strength. Compared to air, water presents more resistance, so moving through the water requires more effort from your muscles. Keeping your muscles in shape can help with RA. Your supporting muscles can assist keep the structures of your joints in place and help stop the progression of RA if you maintain their strength through regular exercise.
By enabling a person to retain their normal muscle strength and joint structure, swimming further lowers their risk of developing arthritis. Swimming is therefore a fantastic workout for both treating and preventing arthritis. Hence, it may be a helpful activity to add to your routine regardless of whether or not you have RA.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
