Lentils are loaded with some essential nutrients that should be a part of your diet. Here are notable health benefits of lentils you need to know.
Lentils are loaded with fibre which can help in weight loss
HIGHLIGHTS
- Lentils are a good source of plant-based protein
- These are loaded with fibre that cab keep you full for longer
- Lentils can be added to your salads, curries, dips and more
Lentils are a part of the legume family. These are edible seeds loaded with several health benefits. Lentils are available in different shapes, colour and texture. There is a wide variety to choose from. These are easy and quick to prepare. You can add them to your diet in several healthy and nutritious ways. Adding these to your diet can also help you maintain a healthy weight. Lentils are a blessing for vegetarians as these are an excellent plant-based source of multiple nutrients. Not just these, there is a wide variety of health benefits that lentils can offer. Here's a list of reasons why you should add lentils to your diet.
Reasons why lentils should be a part of your diet
1. Loaded with nutrients
These tiny seeds are well-packed with nutrients. Lentils contain- folate, vitamin B6, iron, potassium, zinc, manganese, magnesium, carbs, fibre, calcium and much more. You can prepare these in different ways. In India, lentils are commonly used to prepare curries. These can also be added to your soups, salads and dips.
Lentils are loaded with several essential nutrients
Photo Credit: iStock
2. Helps in weight loss
Lentils are loaded with fibre which can help you keep full for longer. These can help you reduce your calorie consumption by keeping you satisfied for longer.
Also read: Weight Loss: Protein-Rich Pulses Can Help You Lose Weight, Here's How; Know Other Health Benefits
3. Beneficial for heart health
Several properties of lentils can help you boost heart health. These can help control bad cholesterol levels and blood pressure (potassium in lentils control blood pressure). Fibre also plays an important role in promoting heart health.
Also read: Pulses Can Control High Blood Pressure: Here's How
4. Beneficial for digestion
Fibre is also responsible for keeping your digestive tract healthy. It can ensure better bowel movement, keeping constipation at bay.
Lentils may help promote digestion and keeps constipation at bay
Photo Credit: iStock
5. Loaded with plant-based protein
Protein should be an essential part of your diet. It is the building block of the body. Protein also keeps you full for longer and helps you lose weight. Lentils are a good source of plant-based protein.
Also read: 3 Plant-Based Sources Of Protein And Why They Must Be A Part Of Your Daily Diet
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
