Ayurvedic herbs have gained tremendous popularity and continue to be used today to promote overall wellness and manage a variety of health issues.
The consumption of ashwagandha is known to reduce stress and anxiety levels
Ayurveda is a traditional holistic healing system that originated in India. It is considered one of the world's oldest medical systems. Ayurveda is based on the ancient philosophy that strives to achieve balance and harmony between mind, body, and soul. This system uses natural healing methods, including herbs, massages, and dietary changes, to aid in the treatment of ailments and promote overall well-being.
One of the most commonly used Ayurvedic herbs is ashwagandha. Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. It is commonly known as "Indian ginseng" because it has similar properties to ginseng. Ashwagandha is believed to enhance overall health and well-being, especially when it comes to managing stress and anxiety.
Ashwagandha can be used in a variety of ways, including as a supplement, as a tea, or as a powder. Adding this magical herb to your routine can help benefit your physical as well as mental health. Keep reading as we discuss the many ways in which Ashwagandha improves our health.
9 Benefits of consuming ashwagandha:
1. Reduces stress and anxiety
The consumption of ashwagandha is known to reduce stress and anxiety levels as it acts as a natural adaptogen, which helps the body to handle stress better. It is also known to reduce cortisol levels, which is a stress hormone. By reducing cortisol levels, ashwagandha can help individuals to relax and feel less anxious.
2. Improves brain function
Ashwagandha is known to enhance memory and cognitive function. Studies have shown that it can improve reaction time, visual-motor coordination, and attention span. It is also known to repair damaged brain cells.
3. Balances hormones
Ashwagandha helps to regulate the adrenal gland that produces hormones, which in turn helps to balance the entire hormonal system. This can result in better fertility, regulated periods, and increased testosterone levels.
4. Boosts immune system
Ashwagandha is known for its immune-boosting properties as it increases the production of white blood cells and strengthens the body's natural defence system.
5. Anti-inflammatory properties
Ashwagandha has anti-inflammatory properties that can help to reduce swelling and inflammation in the body. It is also an effective treatment for arthritis, asthma, and chronic pain.
6. Reduces cholesterol levels
Consuming ashwagandha regularly can help to lower cholesterol levels in the body. This can help prevent heart disease and stroke.
7. Increases muscle mass and strength
Ashwagandha is known to increase muscle mass, strength, and endurance. It can also help to improve recovery time after exercise.
8. Enhances sexual health
Ashwagandha is known to improve sexual health as it increases libido, improves erectile dysfunction and premature ejaculation, and increases sperm count.
9. Improves skin health
Ashwagandha contains antioxidants that help to fight free radicals, which can cause skin damage and premature ageing. It can also help to reduce acne and improve overall skin health.
Overall, Ayurveda and ashwagandha are two examples of traditional holistic healing methods that have been used for centuries. Consuming ashwagandha can have a wide range of health benefits. It is a natural and safe supplement that can improve many aspects of physical and mental health, making it a great addition to any diet.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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