Below are key natural supplements that may help slow down signs of aging and promote long-term wellbeing when used responsibly.
Natural Health Supplements To Slow Down Aging
Aging is a natural process, but how we age can be influenced by lifestyle, genetics, and nutrition. While we can't stop time, we can certainly slow its effects, especially on our skin, brain, and overall vitality. Natural supplements rich in antioxidants, vitamins, and anti-inflammatory properties have gained popularity for their ability to delay age-related decline. According to the National Institutes of Health (NIH), certain natural compounds support healthy cellular function, combat oxidative stress, and promote longevity. When combined with a balanced diet and active lifestyle, these natural health supplements may help you feel younger, sharper, and healthier as you age.
Natural health supplements to slow down aging
From omega-3s to curcumin, natural supplements are increasingly being recognised for their anti-aging benefits. Experts at the World Health Organisation (WHO) and NIH suggest that many age-related diseases can be delayed by maintaining cellular health and reducing inflammation. Below are key natural supplements that may help slow down signs of aging and promote long-term wellbeing when used responsibly.
1. Omega-3 fatty acids
Found in fish oil, flaxseed oil, and chia seeds, omega-3s reduce inflammation and support brain and heart health. According to the American Heart Association, regular intake may also slow cognitive decline and improve skin elasticity, two vital aspects of healthy aging.
2. Curcumin
Curcumin is the active compound in turmeric, known for its potent anti-inflammatory and antioxidant effects. The NIH reports that curcumin may delay age-related diseases like arthritis, Alzheimer's, and heart disease when taken in bioavailable supplement form.
3. Coenzyme Q10 (CoQ10)
Naturally produced by the body, CoQ10 levels decline with age. It supports energy production in cells and combats oxidative stress. The Mayo Clinic states that CoQ10 may reduce wrinkles, boost cardiovascular health, and improve muscle function in older adults.
4. Vitamin D
Often called the “sunshine vitamin,” Vitamin D helps with bone health, immune function, and mood regulation. As we age, our body's ability to produce it decreases. The Harvard Medical School recommends Vitamin D supplements, especially for people over 50, to prevent osteoporosis and mood swings.
5. Resveratrol
This antioxidant, found in red grapes and berries, mimics the effects of calorie restriction and may promote longevity. Research cited by the National Institute on Aging suggests that resveratrol can improve cardiovascular health and protect against age-related neurodegeneration.
6. Collagen peptides
Collagen is essential for skin, joint, and bone health. As natural collagen production declines with age, supplementation may improve skin hydration and reduce wrinkles. Studies by the Journal of Clinical Nutrition support the use of collagen peptides in slowing visible signs of aging.
7. Ashwagandha
An adaptogenic herb used in Ayurvedic medicine, ashwagandha helps manage stress, one of the biggest accelerators of aging. The WHO acknowledges the role of stress in age-related diseases, and ashwagandha may improve resilience, sleep quality, and hormonal
Natural supplements, when used correctly, can play a powerful role in delaying the signs and symptoms of aging. These natural health supplements aid cellular repair, reduce inflammation, and improve longevity. However, always consult a healthcare provider before starting any supplement regimen to ensure safety and effectiveness.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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