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Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety

Mental Health Awareness: Here's a guide to understanding these mental health conditions and the signs of depression and anxiety.

Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety

Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety

Mental health conditions like depression and anxiety are increasingly prevalent worldwide. According to the World Health Organisation (WHO), over 280 million people globally suffer from depression, while anxiety disorders affect an estimated 264 million people. Both mental health conditions can significantly impact daily life, relationships, and physical health. Unfortunately, these mental health issues are often overlooked or mis¯understood, especially when early signs go unnoticed. Recognising the symptoms of depression and anxiety is the first step in seeking help and fostering mental well-being. Here's a guide to understanding these mental health conditions and the signs of depression and anxiety.

Signs of depression

Depression is more than just feeling sad. It's a persistent mood disorder that affects how an individual thinks, feels, and functions. Here are common symptoms of depression to look for.



1. Persistent sadness or hopelessness

A constant feeling of sadness, emptiness, or hopelessness is a hallmark of depression.



2. Loss of interest or pleasure

Individuals may lose interest in activities they once enjoyed, such as hobbies, socialising, or work.

3. Changes in appetite or weight

Depression can cause significant weight loss or gain due to changes in appetite.

4. Sleep disturbances

Insomnia or oversleeping (hypersomnia) is often linked to depression.

5. Fatigue or low energy

A lack of energy, even after rest, is a common symptom.

6. Difficulty concentrating

Depression can impair decision-making, memory, and concentration.

7. Feelings of worthlessness or guilt

People with depression often experience excessive guilt or feelings of being unworthy.

8. Thoughts of death or suicide

Recurrent thoughts of death or suicide are critical signs that require immediate attention.

Signs of Anxiety

Anxiety disorders go beyond occasional worry or fear and can interfere with daily life. Recognising symptoms of anxiety can help in seeking early treatment.

1. Excessive worry or fear

Persistent worry, often about everyday situations, is a key feature of anxiety.

2. Restlessness or feeling “On edge”

People with anxiety may feel constantly tense or unable to relax.

3. Physical symptoms

Anxiety can cause rapid heart rate, sweating, trembling, and shortness of breath.

4. Sleep problems

Difficulty falling or staying asleep is a common sign of anxiety.

5. Avoidance behaviour

Avoiding situations or places that trigger anxiety is a warning sign.

6. Irritability

Heightened sensitivity and irritability often accompany anxiety.

7. Muscle tension

Persistent physical tension, especially in the shoulders and neck, can indicate anxiety.

8. Panic attacks

Sudden, intense episodes of fear accompanied by physical symptoms like chest pain or dizziness can be a sign of panic disorder, a type of anxiety.

Both depression and anxiety can coexist, further complicating diagnosis and treatment. Recognising the signs of depression and anxiety is the first step toward seeking help and breaking the stigma surrounding mental health. Early intervention can improve outcomes and prevent severe consequences. By prioritising mental health awareness, we can foster a supportive environment where individuals feel empowered to seek help and manage their well-being. Remember, mental health is as vital as physical health; never hesitate to reach out for assistance when needed.


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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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