Which Is The Most Healthy Milk For You?

Gulping a full glass of milk every morning can keep you fit, healthy and active throughout the day and according to health experts, one glass of milk can adequately fulfill your nutritional requirements. The multiple variants of milk in the grocery stores and dairies often leaves us puzzled and we end up choosing the type which might not be beneficial for your health. These variants are primarily determined by the proportion of fat content in it and messing up with this proportion can disturb your health.

It is therefore important that you choose the best variant of milk for yourself if you want to stay away from troubles and health problems-

1. Full-cream milk for kids

Full-cream milk have high fat content and therefore it is essential for kids who are in process of muscular growth. One glass of full cream milk contains 3.5 % fat, which is around 150 calories. For people who are trying hard to lose those extra pounds, full-cream milk should be strictly avoided. This milk will definitely invigorate you but will also make you fat if you don't keep a check on it.

2. Single-toned Milk For Diabetics

Single-toned milk has about 3 % fat and minimizes body's absorption of cholesterol from the milk. It contains almost the same nutrition as a whole milk except the fat-soluble vitamins. It is good for those who are suffering from high-cholesterol problems, high sugar and diabetes.

3. Rice Milk For Vegans

If you are a dedicated vegan and want to keep all the animal products off your breakfast table. Made by blending rice with water , rice milk's sweet and smooth texture make it a popular alternative to dairy products. Rice milk is lactose-free and is considered one of the least allergenic foods. It also contains essential nutrients like vitamin A and B12. However, on the downside, it provides very little protein and has more sugar than other non-dairy beverages.

Also Read Not Losing Weight? Switch To A Vegetarian Diet

4. Almond Milk For Lactose Intolerant

Almonds are the best among all the nuts you eat. The rich nutrient content makes it the best component for your breakfast table. It is also lactose-free and is most suitable for those who are intolerant or allergic to lactose. The rich flavanoids in it also makes it an amazing everyday drink for heart patients.

Also Read 5 Impressive health benefits of Almonds

5. Low-fat Chocolate Milk for fitness freaks

If you spend more than an hour for your everyday workouts and exercise sessions, you should definitely include tasty but low-fat chocolate milk in your everyday diet. The combination of carbohydrates, protein and electrolytes in chocolate milk helps in strengthening your muscles and recover faster if it ruptures because of heavy exercise. But since chocolate milk are high in sugar-content, you should stick to sugar-free drinks and juices at other times to avoid any health problem.