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Boost Alertness: These Two Food Items Will Help You Serve The Purpose

It’s important to stay motivated all day long especially when you are doing important tasks.  

Boost Alertness: These Two Food Items Will Help You Serve The Purpose

Raisins are very good for our health but should be consumed in moderation

Everyone understands why it's important to stay alert most of the time. The lack of focus or concentration may hamper a lot of your daily work. Be it while carrying out different tasks at work or performing your regular day-to-day activities, the focus is required everywhere. Yet there are some people who find it challenging to be alert most of the time. And if your mind is distracted all the time, you'll not be able to do a single work properly. However, having said that, there are ways to boost your level of alertness. There are some home remedies that can help you out in this. A page, on Instagram by the name "Nutrition by Lovneet," shares the hack for boosting alertness. The image features two different food items that must be relished regularly if you want to promote alertness.     

The hack for boosting alertness includes these two food items:

1. Ashwagandha tea

Ashwagandha is basically, a kind of herb that makes for an important part of Ayurveda medicine in India. Among other health benefits, ashwagandha is known for stress-relieving properties. So, herbal tea made with ashwagandha also promotes strength and immunity.

2. 2 Raisins every day

Raisins are loaded with fibre, vitamins, and minerals. It works wonders for your health when consumed in moderation.

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Home remedies often come to the rescue when you want to tackle certain health issues. It's said that golden milk can be easily prepared at home with a great addition to your diet. A post on the same page “Nutrition by Lovneet” shares the benefits of a healer drink for PCOS. Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women. Sometimes, the symptoms of PCOS can be painful. Also, the condition may lead to serious health issues. However, there are ways to deal with it. One such home remedy that may help you in dealing with PCOS is golden milk. To make this, heat milk and add raw turmeric, ginger, and whole black pepper into it. Bring it to boil. Strain and drink it.  

Follow these health tips, but it's highly advisable to consult your doctor if home remedies don't work.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


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