How To Lose Belly Fat In Just One Week
Worried about your protruding belly? Want to reduce down the fat on your tummy? Read this to understand how you can chop off your belly fat in one week.
These are the best measures to reduce down your belly fat in just one week
1. Eat in smaller portions
It is recommended to people to opt for smaller portions of food that are 2 to 3 hours apart and avoid 3 full meals. If you eat 3 full course meals, then there are chances that you overload your belly fat. This way, you will not be expanding your belly and have a supercharged metabolism to burn fat.
2. Reduce intake of high-fibre foods
Often stomachs get bloated and they make a huge belly bulge. You should avoid eating bloat-causing high fibre foods like Broccoli, Cauliflower, Beans and Brussels sprouts. High fibre food causes gas and bloating so it is suggested to avoid them.
3. Regulate intake of raw fruits and veggies
We recommend you not to eat too many raw vegetables and fruits at one shot. Break the amount and eat them in small chunks across your day.
4. Cut down on dairy
Dairy products often cause gas and bloating especially to people who are lactose intolerant. This happens because these people find it difficult to digest lactose - the sugar quotient found in dairy. It is recommended that you should have yogurt and you should include smaller portions of milk and other dairy products.
5. Stress management
In the current scenario, it is very essential that you should control on your stress. Stress induced weight gain has become a common phenomenon. When you get stressed, your body releases cortisol and this result in rise in the insulin levels. You often crave for high carbohydrate and sugary foods which lead to fat development.
You should also do exercises such as reverse curl with ball, roll like a ball, crunches and hover. Take care of your body by eating correct and doing exercises.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.