In this article, we share a list of health benefits you achieve from consuming amla in winter.
Incorporating amla into your winter diet can provide a range of health benefits
Amla, also known as Indian gooseberry, is a superfood packed with essential nutrients like vitamin C, antioxidants, fibre, and various minerals. It is particularly beneficial during winter as it helps strengthen the immune system, warding off seasonal infections like colds and flu. Its natural warming properties make it ideal for winter consumption, while its high antioxidant content supports overall health. Whether consumed fresh, as juice, or in dried form, amla can be a versatile addition to your winter diet. Keep reading as we share a list of health benefits you achieve from consuming amla in winter.
10 Health benefits of consuming amla in winter
1. Boosts immunity
Amla is rich in vitamin C, which enhances white blood cell function, strengthening the body's defence mechanisms against winter illnesses such as colds, coughs, and flu. Its antioxidants also help neutralise free radicals, further supporting immune health.
2. Aids digestion
Amla promotes digestive health by stimulating gastric juices and improving gut motility. It helps prevent common winter complaints like bloating, indigestion, and constipation, thanks to its fibre and cooling properties.
3. Supports skin health
The antioxidants and vitamin C in amla rejuvenate the skin, combat dryness, and enhance natural glow—common concerns during winter. Amla also boosts collagen production, reducing wrinkles and promoting youthful skin.
4. Improves respiratory health
Amla acts as a natural remedy for respiratory issues like asthma, bronchitis, and sinusitis. Its anti-inflammatory properties soothe the respiratory tract, while its vitamin C content helps reduce mucus buildup.
5. Promotes heart health
Rich in antioxidants and flavonoids, amla helps reduce bad cholesterol (LDL), improve good cholesterol (HDL), and lower blood pressure, all of which are crucial for cardiovascular health, especially in colder months when blood circulation slows down.
6. Regulates blood sugar levels
Amla helps maintain stable blood sugar levels by improving insulin sensitivity and slowing carbohydrate absorption. This makes it particularly beneficial for diabetic individuals managing their health during winter festivities.
7. Enhances hair health
Winter often brings dry and brittle hair. Amla nourishes hair follicles, reduces dandruff, and prevents hair fall due to its high iron and carotene content. It strengthens hair from root to tip, leaving it shiny and healthy.
8. Detoxifies the body
Amla acts as a natural detoxifier, flushing out toxins from the liver and kidneys. Its diuretic properties help maintain hydration and support organ function during the cold season.
9. Improves vision
The carotenoids in amla enhance eye health by reducing oxidative stress in the retina, improving night vision, and preventing age-related macular degeneration. This is especially beneficial during winter when dry eyes are common.
10. Supports weight management
Amla helps boost metabolism, aiding in calorie burning during winter, when people are less active. Its fibre content also promotes satiety, reducing overeating and supporting healthy weight management.
Incorporating amla into your winter diet can provide a range of health benefits, from boosting immunity to promoting glowing skin and hair. Whether in juice, chutney, or powder form, it is a potent ally for winter wellness.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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