Home »  Living Healthy »  Sleep Well To Cut Appetite For Sweet, Salty Food

Sleep Well To Cut Appetite For Sweet, Salty Food

It is known that sleeping less than seven hours is associated with an increased cardio-metabolic risk - heart disease risk and metabolic disorders - but increasing the sleep duration can help reduce it

Sleep Well To Cut Appetite For Sweet, Salty Food

Poor sleep quality equally important risk factor for cardio-metabolic diseases

A good night's sleep helps in reducing the desire for sweet and salty foods, intake of sugar and caloric content, says a study.

It is known that sleeping less than seven hours is associated with an increased cardio-metabolic risk -- heart disease risk and metabolic disorders -- but increasing the sleep duration can help reduce it, said lead author Rob Henst, Associate Professor at the University of Cape Town in South Africa.



In the study, published in the Journal of Sleep Research, researchers found that sleep extension was associated with improved measures of insulin sensitivity and reductions in overall appetite, desire for sweet and salty foods, intake of daily free sugar, and percentage of daily caloric intake from protein.

"It is now apparent that poor sleep quality may be an equally important risk factor for cardio-metabolic diseases," said Dale Rae from the varsity.



For the study, the researchers studied a data of 138 persons who were either healthy, healthy short-sleeping, overweight short-sleeping, or pre- or hypertensive short-sleeping individuals.



(This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)
COMMENT

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................

 

................... Advertisement ...................

................... Advertisement ...................

................... Advertisement ...................

--------------------------------Advertisement---------------------------------- -