ASK OUR EXPERTS

Choose Topic
Using 0 of 1024 Possible characters
Home »  Living Healthy »  Caffeine Addiction: How Much Coffee Is Too Much? Know Here

Caffeine Addiction: How Much Coffee Is Too Much? Know Here

Are you a coffee lover? Drinking too much coffee can be harmful to your health as it increases your caffeine consumption. Read here to know how much coffee is too much and what are the side effects of drinking too much coffee.

Caffeine Addiction: How Much Coffee Is Too Much? Know Here

Drinking too much caffeine can lead to sleeplessness

HIGHLIGHTS

  1. Drinking too much coffee is bad for your digestive health
  2. Caffeine in excess can lead to increased blood pressure
  3. Herbal teas are a healthy substitute for coffee

A large population drinks coffee regularly and many are addicted to it as well. For some it is an important part of the breakfast while others enjoy it with evening snacks. Many also grab a cup of coffee when they are stressed. But have you ever focused on how much coffee you drink in a day? Coffee increases your caffeine consumption throughout the day. Too much caffeine is harmful to your health in several possible ways. Therefore, it is important to keep a check on the number of cups you are drinking in a day. In this article you will understand how much coffee you should be drinking in day and what are the side effects of consuming too much caffeine.

How much coffee you should be drinking?


Dr. Kiranmayi Addu who is a dietician explains, "One standard cup of coffee, contain approximately 75 mg of caffeine. Healthy adults, with no medical issues, can consume up to 300 to 400 mg of caffeine which is approximately 4 cups of coffee in a day, without any adverse effects."

1nqmfuc

You should drink coffee in limited quantity
Photo Credit: iStock

Consuming caffeine in excess can make it hard for you to fall asleep, cause digestive issues, increase stress and much more. Dr. Prerna Agarwal further adds to the the side effects of drinking too much coffee,

1) Caffeine stimulates adrenal glands which release adrenaline that makes the body feels energetic and alert but for people who are already suffering from anxiety, it may worsen the condition and make him/her feel more agitated and irritable.

2) Increased caffeine consumption negatively impacts sleep quality as it leads to increased production of serotine, dopamine and adrenaline which keeps you awake even though your body may need rest.

3) It may lead to stomach upset, nausea, vomiting or acidity.

4) Increased consumption everyday leads to addiction which causes psychological or physical withdrawal symptoms.

5) Caffeine seems to raise blood pressure and heart rate when consumed at high doses.

6) High intake in pregnancy has been linked to an increased risk of miscarriage, premature birth, and low birth weight.

7) It increases calcium excretion in urine, which might weaken bones.

8) Postmenopausal women who have an inherited condition that keeps them from processing vitamin D normally, should be especially cautious when using caffeine.

(Dr. Kiranmayi Addu, Chief Clinical Dietician, Apollo Cradle, Hyderabad)


Promoted
Listen to the latest songs, only on JioSaavn.com

(Dr. Prerna is a MBBS at Apollo Diagnostics)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

COMMENT

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................

................... Advertisement ...................

 

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

................... Advertisement ...................

-------------------------------- Advertisement -----------------------------------