Several factors including diet affect your cardiovascular health. Eating right is one of the simplest strategies that can help you boost overall heart health.
High potassium and fibre content of mangoes help improve heart health
Extreme heat can make your body work harder and put a strain on your heart. Also, incidents of cardiovascular diseases have become more common than ever. Therefore, it is of utmost importance to ensure that your heart is in good health. Several factors including diet affect your cardiovascular health. Eating right is one of the simplest strategies that can help you boost overall heart health.
Here, we list some summer fruits that can help boost your heart as well as overall health.
Summer fruits for a healthy heart
1. Watermelon
Watermelon is potassium, lycopene and many other essential nutrients that support your heart health. It can also help lower your blood pressure. The high water content also makes it a heart-healthy fruit.
2. Berries
Berries are jam-packed with antioxidants that play a crucial role in maintaining heart health. Antioxidants help reduce inflammation and protect against oxidative stress. Raspberries, strawberries, blueberries and blackberries are some irresistible options to choose from.
3. Papaya
Papayas contain heart-friendly nutrients including potassium, vitamin C, vitamin A and fibre. Papain found in papayas can also help reduce inflammation.
4. Mangoes
One of the most loved summer fruits can be beneficial to your heart. High potassium and fibre content of mangoes help improve heart health.
5. Apricots
Apricots can help improve digestion, skin health, vision and gut health. This summer fruit can also support your cardiovascular health. Consumption of apricots is also linked with controlled blood pressure numbers.
Add these fruits to your diet and stay healthy this summer!
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