Vitamin K is an essential fat-soluble vitamin that plays a crucial role in several bodily functions, primarily in blood clotting and bone health.
Low levels of vitamin K can raise the risk of uncontrolled bleeding.
Vitamin K is an essential fat-soluble vitamin that plays a crucial role in several bodily functions, primarily in blood clotting and bone health. It comes in two main forms: K1 (phylloquinone), which is found primarily in green leafy vegetables, and K2 (menaquinone), which is found in fermented foods and animal products.
A healthy diet nourishes your body as well as the brain. So, if you are experiencing memory-related issues, nutritional deficiency could be the culprit. A recent study has revealed that a deficiency of vitamin K may impair memory and accelerate cognitive decline.
A recent study published in The Journal of Nutrition explored the effect of vitamin K on cognitive function in mice. The study revealed that mice with lower vitamin K levels in the brain had poorer cognitive function than mice that did not receive the low vitamin K diet. The findings point to the importance of vitamin K and the need for more extensive research in this area.
Vitamin K is an essential fat-soluble vitamin that plays a crucial role in several bodily functions, primarily in blood clotting and bone health. Without adequate vitamin K, the blood clotting process could be impaired, leading to excessive bleeding even from minor injuries.
Unlike many other vitamins, vitamin K is not typically used as a dietary supplement.
Vitamin K keeps your bones strong and helps you prevent low bone density. Some studies suggest that consuming vitamin K-rich foods can help lower your chances of bone fractures and low bone density (osteopenia).
Vitamin K also helps boost heart health by reducing inflammation. It also helps prevent calcium buildup.
Symptoms of vitamin K deficiency
Low levels of vitamin K can raise the risk of uncontrolled bleeding. Some early symptoms of vitamin K deficiency include:
- Feeling sleepy
- Vomiting
- Seizures
- Bruising
- Nosebleeds
- Pale skin
- Jaundice
Food sources of vitamin K
- Leafy greens: Kale, spinach
- Vegetables: Broccoli, Brussels sprouts and cabbage
- Fermented foods
- Meats, dairy products and eggs
- Fruits: Blueberries and figs
Incorporating a variety of these foods into your diet can help ensure you meet your vitamin K needs, supporting your cognitive health and overall well-being.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
