Chewing 5-6 raw curry leaves on an empty stomach with a glass of water can offer these many health benefits.
Curry leaves are loaded with vitamin A
Curry leaves add a distinct flavour to food. Many Keep a curry leaf plat in their kitchen for easy excess to fresh leaves. Other than a strong flavour, curry leaves can offer you several health benefits. It is commonly used to promote hair growth. However, these leaves can offer several other health benefits. Also, starting your day with a few curry leaves can do wonders to your overall health.
Other than add these to curries, you can also start your day with a few fresh leaves. Chewing 5-6 raw curry leaves on an empty stomach with a glass of water is one of the simplest practice that can do wonders to your health. Here, let's discuss some of the amazing benefits of starting your day with fresh curry leaves.
Health benefits of chewing curry leaves on an empty stomach
1. Boost hair health
Curry leaves are rich in antioxidants and proteins that fight against free radicals and keep your hair strong and healthy. Vitamin B in curry leaves also boost overall hair health. Add curry leaves to your diet helps improve hair growth and prevents premature greying of hair.
2. Boosts immunity
Curry leaves are loaded with antioxidants which can help strengthen your immune system and prevent you from falling sick. These antioxidants can also help reduce oxidative stress and fight against free radicals.
3. Improves eyesight
Curry leaves are rich in vitamin A which can help improve vision.
Kadi patta can also help prevent age-related degeneration.
4. Relieves morning sickness and nausea
Carminative properties of curry leaves can help control factors like gas and bloating which contribute to morning sickness.
Chewing curry leaves can also help improve overall digestion.
5. May help in weight loss
According to studies, antiobesity and lipid-lowering effects of components present in curry leaves can fight against obesity as well as improve cholesterol levels.
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