5 Home Remedies That Will Relieve You Of Constipation Naturally
Being constipated means your bowel movements are tough or happen less often than normal. Almost everyone goes through it sooner or later.
Home remedies for constipation
- Being constipated means your bowel movements are tough or happen less
- Olive oil stimulates your digestive system
- Ensure that you eat 20 to 35 grams of fiber a day to stay regular
Lemon: The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again.
Coffee: Caffeine is a natural stimulant for the digestive system, so indulging in a cup of coffee will help you. 1-2 cups is fine, but make sure you don't overdo it-too much can actually have the opposite effect. If you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool.
Baking soda: Baking soda is a very effective home remedy. It works incredibly well for constipation (and stomach aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut.