30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.
30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer
Summer is the perfect time to focus on weight loss and overall fitness. With longer days, lighter meals, and increased physical activity, shedding extra kilos becomes easier. However, it is essential to follow safe and sustainable methods for effective weight loss. According to the World Health Organisation (WHO), maintaining a balanced diet, staying active, and hydrating properly are key factors in achieving a healthy weight. The warm weather provides an opportunity to adopt natural and enjoyable ways to lose weight. Here are seven effective tips to help you lose weight and stay healthy this summer.
Effective ways to lose weight in summer
Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. According to the Centres for Disease Control and Prevention (CDC), small yet consistent changes in daily habits can lead to long-term weight management.
1. Stay hydrated with water and healthy drinks
Drinking plenty of fluids helps boost metabolism, suppress appetite, and flush out toxins. Start your day with warm lemon water to aid digestion. Drink coconut water for natural electrolytes and hydration. Replace sugary drinks with infused water, herbal teas, or buttermilk.
2. Eat seasonal fruits and vegetables
Consuming fresh, water-rich foods keeps you full while reducing calorie intake. Opt for watermelon, cucumber, oranges, and leafy greens to stay hydrated. Include fibre-rich vegetables like carrots, zucchini, and bell peppers in your meals. Avoid processed foods and switch to homemade, fresh meals.
3. Increase protein intake
Protein-rich foods reduce hunger, promote muscle growth, and boost metabolism. Include lean meats, eggs, paneer, lentils, and Greek yogurt in your diet. Snack on nuts, seeds, and boiled chickpeas for healthy protein sources. Choose protein-rich smoothies instead of high-calorie snacks.
4. Engage in outdoor physical activities
Summer offers great opportunities to burn calories while enjoying nature. Go for morning or evening walks, jogging, or cycling in fresh air. Try swimming, trekking, or outdoor yoga for a fun workout. Stay active throughout the day by walking instead of using a vehicle.
5. Eat smaller and lighter meals
Digesting heavy meals in summer can feel uncomfortable and lead to bloating. Eat smaller, frequent meals to improve digestion. Avoid fried, oily, and heavy foods that slow down metabolism. Focus on cooling foods like yogurt, fruits, and smoothies.
6. Reduce sugar and processed foods
High sugar intake leads to weight gain, sluggishness, and increased cravings. Replace sugary drinks with fresh juices and herbal teas. Avoid packaged snacks, white bread, and sugary cereals. Opt for natural sweeteners like honey or jaggery in moderation.
7. Get proper sleep and manage stress
Lack of sleep and stress can lead to hormonal imbalances and weight gain. Aim for 7-9 hours of sleep every night for better metabolism. Practice meditation, deep breathing, or light stretching before bedtime. Avoid late-night snacking and excessive screen time before sleep.
Weight loss in summer can be easy and enjoyable with the right approach. The World Health Organisation (WHO) and CDC emphasise that adopting healthy habits is more effective than extreme dieting. By making small but consistent changes, you can achieve your fitness challenge while staying energetic and refreshed this summer, losing weight in summers can be easier with these tips.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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