Find Out The Best Health Supplements For Healthy Hair

Healthy, shiny hair is a sign of good nutrition and overall well-being. While external hair care routines play a role, the real secret to strong and luscious locks lies in proper nutrition. Vitamins and minerals like biotin, folic acid, vitamin A, and B12 play a crucial role in hair growth and strength. According to the World Health Organisation (WHO), nutritional deficiencies can contribute to hair thinning, hair breakage, and even hair loss. To maintain strong, healthy hair, incorporating the right supplements into your diet can make a significant difference. Here are some of the best supplements for healthy hair growth.

Essential natural supplements for hair health

Hair requires essential nutrients to grow and maintain its strength. The right balance of vitamins and minerals can prevent hair fall, improve texture, and enhance healthy hair growth.

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1. Biotin (Vitamin B7)

Biotin is one of the most popular supplements for hair health. It helps strengthen hair, reduce breakage, and promote growth by improving keratin production. A deficiency in biotin can lead to hair thinning and loss.

2. Folic acid (Vitamin B9)

Folic acid plays a key role in cell regeneration and improves the production of red blood cells, which helps deliver oxygen and nutrients to the scalp. This promotes healthy hair follicles and reduces hair fall.

3. Vitamin A

Vitamin A aids in sebum production, which keeps the scalp hydrated and prevents dryness. However, too much vitamin A can lead to hair loss, so it should be consumed in moderation.

4. Vitamin B12

Vitamin B12 supports red blood cell production, ensuring that the scalp gets enough oxygen. A deficiency can lead to hair thinning and slow hair growth.

5. Vitamin C

Vitamin C is an antioxidant that helps protect hair from oxidative stress. It also supports the absorption of iron, another essential nutrient for hair growth.

6. Vitamin D

Low vitamin D levels have been linked to hair loss and alopecia. This vitamin plays a role in creating new hair follicles, which support healthy hair regrowth.

7. Vitamin E

Vitamin E improves blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients for growth and strength. It also reduces oxidative stress.

8. Iron

Iron is essential for transporting oxygen to hair follicles. Iron deficiency (anaemia) is a leading cause of hair loss, particularly in women.

9. Zinc

Zinc helps with hair tissue growth and repair. It also keeps the oil glands in the scalp functioning properly, preventing dandruff and hair fall.

10. Omega-3 fatty acids

Omega-3 fatty acids found in fish oil and supplements nourish the scalp and reduce inflammation, promoting a healthy environment for hair growth.

Good nutrition is the foundation of healthy hair. While biotin, folic acid, vitamin A, B12, and other nutrients can enhance hair growth, a balanced diet and proper hydration are equally important. Before starting any supplement, it is best to seek medical advice to ensure safety and effectiveness.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.