Yoga can be used as an effective tool to manage diabetes. It can help control blood sugar levels and reduce the risk of developing complications associated with the condition.
Yoga can also help lower one's risk of developing diabetes
Yoga is relaxing and therapeutic. It is beneficial to your physical as well as mental health. Yoga can do more than just relax your body and mind. It is beneficial for people with several conditions including diabetes. With the fast-paced life, it can be difficult to manage conditions like diabetes. Therefore, yoga can be used as an effective tool to manage diabetes. It can help control blood sugar levels and reduce the risk of developing complications associated with the condition. Yoga can also help lower one's risk of developing diabetes. Keep reading to learn simple yoga asanas that you can practice.
Yoga for diabetes
1. Seated forward bend
Pashimottanasana massages the abdominal and pelvic organs. It improves the functioning of the renal system and the pancreas, keeping blood sugar levels in check.
It also lowers blood pressure, promotes weight loss, relieves anxiety, reduces headaches and eliminates fatigue.
Seated forward bends can open the back of legs and spine
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2. Plough pose
Halasana helps in managing diabetes. It also stimulates the thyroid gland, increases circulation and reduces stress. Plough pose can also help relieve backache, headache and insomnia.
Plough pose helps in relieving stress
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3. Bow pose
Dhanurasana or bow pose is highly recommended for people with diabetes as it strengthens the pancreas. It also opens your chest and stimulates the abdominal organs.
This pose can also help improve digestion and respiratory health.
The bow pose can help keep your digestion healthy
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4. Child's pose
Child pose is good for your mental health. It encourages relaxation, promoting better insulin function. Balasana can also help manage stress, anxiety, fatigue and depression symptoms. It can also encourage a better sleep cycle.
Child's pose is a popular yoga pose for relaxing and rejuvenation
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5. Corpse pose
Shavasana is not as easy as you think. If performed correctly, it can help lower blood pressure and calm the mind and body. Corpse pose is also helpful in relieving headaches, fatigue and insomnia. It is also good for people with diabetes.
Shavasana helps reduce stress and anxiety
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Try these yoga asanas and manage diabetes effectively!
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