Diabetes diet: You need to make healthy choices to control blood sugar levels effectively. These food swaps might help.
Diabetes diet: Make healthy food choices to control diabetes naturally
Living with diabetes is all about making healthy choices. Uncontrolled blood sugar levels can increase the risk of diabetes complications. Diet plays a crucial role in managing the condition. A diet for diabetes must include foods that can help in controlling blood sugar levels naturally. Small changes can make big differences.
If you are diabetic you should make some smart changes to fight the condition. In this article, we have some healthy food swaps for diabetics.
Foods swaps for diabetics to control blood sugar levels
1. Choose baked over fried food items
The cooking method can change the nutritional value of the food. If you are diabetic you should choose baking over frying. Frying can add more calories to the food and make the condition worse.
You must choose baked food items over fried to fight diabetes
Photo Credit: iStock
2. While fruit over fruit juice
Most people believe that diabetics cannot eat fruits as they are loaded with natural sugar. However, people with diabetes can eat fruits in moderation. Also, make sure that you choose fruits with low Glycemic index. Fruits rich in vitamin C are also good for diabetics.
On the other hand, fruit juices are deprived of fibre. Also, to prepare one glass of fruit juice you need fruits in more quantity. This will add more sugar to just one glass of juice. Therefore, diabetics should choose whole fruits over juices for better management of blood sugar levels.
3. Nuts over cookies, chips and other snacks
The gap between meals usually makes one consume unhealthy snacks like cookies, chips, candies and fried items. These snacks are loaded with sugar and some of them are deep-fried.
Try eating nuts to beat hunger pangs between meals. Nuts are extremely healthy for as they are loaded with essential nutrients. Some healthy nuts for diabetics include- almonds, walnuts, peanuts and pistachios. But do not consume fried or salted nuts.
Diabetes: Nuts are loaded with essential nutrients beneficial for diabetes
Photo Credit: iStock
4. Whole grains over refined grains
Whole grains are beneficial for diabetics. Researchers have also shown that consumption of whole grains can help in reducing the risk of diabetes as well as heart disease.
Along with your medications and precautions prescribed by your doctor, you can make these changes to manage the condition on day-to-day basis.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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