Remedies For Children With Stuffy Nose Or Runny Nose

When children have a stuffy or runny nose, it can make them uncomfortable, disrupt sleep, and lead to irritability. While nasal congestion and runny noses are common in kids, particularly during cold and flu season, these symptoms can also result from allergies or other irritants. Managing these issues doesn't always require medication—there are natural and safe remedies that can help ease your child's discomfort. Simple home remedies such as hydration, steam, saline drops, and humidifiers can bring effective relief and help your child feel more comfortable.

Tips for children with runny nose or stuffed nose

Here are some effective, parent-approved methods to help clear up your child's nose and bring them relief.

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1. Humidify the room

A humidifier can add moisture to the air, making it easier for a child with a stuffy nose to breathe. Dry air can irritate nasal passages and worsen congestion, so keeping the room humidified, especially during sleep, can help keep airways clear and comfortable.

2. Encourage hydration

Staying hydrated is key to relieving congestion. Water, clear broths, and herbal teas can help thin mucus, making it easier for your child to breathe. Proper hydration can also alleviate the discomfort associated with a sore throat from postnasal drip.

3. Try saline nasal drops

Saline drops or sprays are a gentle way to help clear a child's nasal passages. The saline solution helps to loosen and thin mucus, allowing it to drain more easily. Applying a few drops in each nostril can bring immediate relief.

4. Use steam therapy

Inhaling steam is a traditional remedy for nasal congestion. A warm shower can produce enough steam to help relieve congestion in children. Alternatively, you can create a steam tent with a bowl of hot water (supervised closely for safety), encouraging your child to breathe deeply.

5. Elevate the head during sleep

When a child lies flat, mucus can pool in the back of the throat, worsening congestion. Elevating the head slightly by placing an extra pillow under the mattress or using an adjustable bed can help prevent mucus buildup and ease breathing during sleep.

6. Offer warm, soothing drinks

Warm liquids like clear broths, mild herbal teas (age-appropriate), or honey and lemon in warm water can help soothe irritated nasal passages and relieve congestion. However, avoid honey for children under one year of age due to the risk of botulism.

7. Apply a warm compress

A warm compress on the nose or forehead can help reduce sinus pressure and ease discomfort. Dampen a soft cloth with warm water, wring it out, and place it gently on the child's face. This method can bring immediate soothing relief.

Remember, if symptoms persist or worsen, it's wise to consult a healthcare provider.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.