Here we enlist 5 healthy and natural drinks which can help your kids perform better in their exams by killing stress and improving their concentration.
These drinks could help boost your kid's memory power
HIGHLIGHTS
- Almonds are universally recognized as a nut which boosts memory power
- Antioxidants in blueberries and strawberries prevent brain cell damage
- Caffeine in dark chocolate keeps kids alert
Final exams are coming up and stress levels are rising. Parents are busy looking up ways to help their children study harder, improve concentration levels and other ways to ensure that their kids do well in their exams. They may also look at religious techniques, innovative learning tricks and so much more. But the power of nutrition is the strongest. Yes, one of the most effective ways of ensuring that your kids do well in exams (besides helping them prepare well) is giving them healthy food and nourishing natural drinks.
Here we enlist 5 healthy and natural drinks which will help your child perform better by reducing stress levels and improving concentration. Take a look.
Also read: Top 5 Expert-Recommended Tips To Deal With Exam Stress
1. Almond milk
Almonds are universally recognized as a nut which boosts memory power. So by default, every mother gives her kids soaked almonds every day during exams. Protein in almond is known to improve cognitive function. Prepare an almond milk drink by adding some chopped almonds to boiling milk. You can also take the flavoured almond milk drink available in supermarkets. Vitamin E in almonds helps in keeping the brain cells active and boosts memory power, which is essential during exams.
2. Blueberry and strawberry smoothie
Sounds yummy! Antioxidants in blueberries and strawberries prevent brain cells from damage. And vitamin C boosts memory power. Just chop up some blueberries and strawberries and add to a blender with a cup of yogurt and milk and blend it well. Serve this drink to your kids.
Photo Credit: iStock
3. Dark chocolate shake
If you are trying to look for a way to boost your child's concentration, increase memory span and improve problem-solving skills, give him/her a dark chocolate milk shake. This super drink acts as an antioxidant for kids and its caffeine helps in keeping kids alert at all times. It helps in lowering blood pressure and improves blood circulation to the heart. That's what dark chocolate does; milk has its own set of benefits for the brain. Vitamin D in milk is essential for your brain as it improves memory power of your brain.
4. Beetroot juice
With a plethora of nutrients, beetroot juice is one of the healthiest drinks you can serve to your kids during exam time. It is enriched with vitamin A, K, C and beta carotene, antioxidants, folate and polyphenols which together are very beneficial for your kids.
5. Jaggery tea
Jaggery tea is enriched with antioxidants which can be helpful in boosting your child's overall immunity.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
