Teenagers Shouldn't Skip Breakfast, Here's Why

Having a proper diet is  essential for teenagers because it supports their rapid growth, brain development and overall well being. During adolescence the body undergoes significant changes in physical, hormonal and cognitive aspects. All of these changes require adequate nutrition. A well-balanced diet ensures that teens get essential vitamins, protein, minerals and healthy fats to help them build strong bones, improve their brain function, boost immunity and enhance their energy levels. Skipping meals, especially breakfast can lead to health issues such as nutrient deficiencies, reduced concentration and low energy. Read on as we discuss why teenagers shouldn't skip breakfast.

Reasons why teenagers shouldn't skip breakfast

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1. Enhances concentration & memory

A nutritious breakfast helps improve brain function by improving mental alertness and memory retention. Skipping breakfast can lead to difficulty in paying attention and processing new information.

2. Supports growth and development

Teenage years are a period of rapid growth, requiring a steady supply of nutrient like protein, calcium, iron and vitamins. Breakfast provides these essential nutrients, promoting healthy bone development, muscle strength and overall growth.

Also read: Here's How Sleep Deprivation Can Be Harmful To Teenagers' Health, Explains Nutritionist Pooja Makhija

3. Prevent unhealthy snacking

Skipping breakfast often leads to increased cravings and hunger pangs later in the day, making teenagers more likely to snack on unhealthy, high-calorie foods. This can contribute to weight gain and poor diets habits.

4. Maintains a healthy metabolism

Eating breakfast jumpstarts metabolism, helping the body burn calories efficiently. When teens skip breakfast, their metabolism slows down, which can lead to weight gain over time. Breakfast ensures an active calorie-burning mode which supports healthy weight.

5. Improves mood and reduces stress

Hunger can negatively affect mood, making teenagers irritable, anxious or stressed. Breakfast helps stabilise blood sugar levels, preventing mood swings and irritability. A nutritious meal in the morning provides a steady release of energy proving a positive and balanced state of mind.

6. Enhances physical performance

For teens who participate in sports or physical activities, breakfast is crucial for optimal performance. It provides the necessary carbohydrates, protein and fats that fuel muscles, improve endurance and prevent fatigue.

7. Supports a healthy digestive system

Breakfast plays a role in maintaining a healthy digestive system by stimulating bowel movements and promoting better gut health. High-fibre breakfasts help prevent constipation and support a balanced gut microbiome.

8. Helps in weight management

Contrary to popular belief, skipping breakfast does help in weight loss, in fact it can contribute to weight gain. Skipping meals often leads to overeating later in the day. Eating breakfast helps maintain portion controls and avoid excessive calorie consumption for the rest of the day.

In conclusion, skipping breakfast can have numerous negative health effects on a teenager's physical, cognitive and emotional wellbeing. Starting your day with a nutritious meal is essential for maintaining energy, focus and overall growth.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.