Living with Rheumatoid Arthritis: Get Your Facts Right To Lead A Normal Healthy Life
The first thing that can help a RA patient to lead a qualitative life is the acceptance of the disease. It is important to know all the facts to be able to manage this disease better
In managing RA, first step should focus on elimination of the pain
Rheumatoid Arthritis is a progressive autoimmune disease which usually affects joints especially the small joints of hands and feet as primary site. Common symptoms include joint pain, morning stiffness and easy fatiguability. If not controlled on time the disease can later affect multiple internal organs as well. Hence, early treatment is an important step to control the disease and prevent its complications. Living with RA poses multiple daily challenges which can be tackled with some simple steps and precautions.
Simple tips and suggestions to help RA patients lead a qualitative, healthy life by Dr S. Sham
1. The first thing that can help a RA patient to lead a qualitative life is the acceptance of the disease. Rheumatoid arthritis (RA) is not preventable, so one should not continuously worry about the onset of disease. Instead think of necessary measures to control the disease and prevent further progression.
2. There is a need to create more awareness about the disease. Usually middle aged females are more susceptible to rheumatoid arthritis. Most people have a misconception that 'RA cannot affect an individual at such a young age'. But the truth is only osteoarthritis is common in elderly, not RA. More awareness about the diseases will help a RA patient seek medical help on time.
3. One should approach management of RA in a step wise manner. First step should focus on elimination of the pain. Later use of pain killers or steroids should be stopped (maximum by 3-6 months). After that, the patient should keep continuing RA specific medicines (disease modifying drugs) as per the doctor's advice. Step by step approach with short term goals helps in better management of the diseases.
If you have any doubts regarding the disease or you are not able to tolerate medicines then you must discuss it with your doctor immediately rather than stopping the medicines on your own."
Dr. S. ShamConsultant Rheumatologist, Glenegales Global & Vijaya Hospitals, SHAM's Rheumatic Care Centre, Chennai
4. Regular intake of RA medications play an important role in the treatment. RA specific medicines usually take three months to start acting. The treatment has to be restarted from the beginning every time, if the patient stops the tablets for even 10-14 days.
5. Early diagnosis and early treatment with a rheumatologist can bring a huge difference. It can help in taking control over the disease on time. Starting the right drug at the right dose and at the right time can even help a RA patient achieve a drug free remission.
6. RA patient should never take tablets without blood monitoring periodically. They also need to take flu and pneumococcal vaccines in consultation with a rheumatologist.
7. Exercise is extremely important for every individual. It is beneficial for RA patients as well. The patient should be active and exercise regularly. He/she can also practice yoga or meditation. Exercises and yoga should be practiced with your doctor's guidance only.
8. Diet also play an important role in the treatment of RA. Most people have many misconceptions about what to eat and avoid. One can take all milk products, fish, vegetables and fruits and all other healthy foods. It is better to avoid high calorie foods, high sugar content or high cholesterol diet.
9. Exposure to sunlight for a limited period is healthy for the body in various ways. Sunlight is one of the best sources of vitamin D (which helps in better absorption of calcium form the diet consumed). Sunlight exposure is beneficial for RA patients as well.
10. If you have any doubts regarding the disease or you are not able to tolerate medicines then you must discuss it with your doctor immediately rather than stopping the medicines on your own.
(Dr. S. Sham M.D (General Medicine), D.M (Rheumatology), Consultant Rheumatologist, Glenegales Global & Vijaya Hospitals, SHAM's Rheumatic Care Centre, Chennai)
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