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Heal your heel pain

Moisturise and exfoliate the feet whenever possible. Drink plenty of water to moisturise your skin.

Heal your heel pain

  1. Keep feet clean and dirt free.

  2. Exercise the feet regularly.

  3. Use alternate hot and cold water for a foot bath to soothe the feet.

  4. Moisturise and exfoliate the feet whenever possible. Drink plenty of water to moisturise your skin.

  5. Avoid walking bare feet as much as possible.

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