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Easing muscle spasms

Muscle cramps and spasms involve a sudden, involuntary contraction and tightening of a muscle.

Easing muscle spasms

  • Drinking plenty of fluids and drinks containing electrolytes help heal muscle cramps.

  • Gently massage the area, while gradually and easily stretching out the muscle.

  • Apply an ice pack on the cramping muscle.

  • Use an analgesic balm for reducing pain and swelling.

  • If nothing helps, consult a physician.

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