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Cereal preparations
Dal preparations
Vegetable preparations
 
Tue,08 Jun 2010 20:55:44 +0530
Written by : DoctorNDTV Team
Checked by :
 
  • Cereal preparations
    Tue,08 Jun 2010 20:55:44
    Preparation Wt/ Serving(g) Household measures Calories(Cal) Protein(g) Carbohydrates(g) Fat(g)
    Boiled rice 200 2 bowls 222 4.4 50.0 0.3
    Pulao 300 2 bowls 358 9.5 57.0 10.3
    Khichari 200    2 bowls 430 8.6 66.0 14.7
    Parantha 100    2 297 8.3 47.0 8.3
    Phulka 70 2 170 6.0    35.0 0.9
    Puri 75 3 240 6.1 35.0 8.4
  • Dal preparations
    Tue,08 Jun 2010 20:55:44
    Preparation Wt/ Serving(g) Household measures Calories(Cal) Protein(g) Carbohydrates(g) Fat(g)
    Chana dal 125 1 bowl 124 5.5 16.0 4.1
    Urad dal 150 1 bowl 161 9.0 21.0 4.5
    Moong dal 150 1 bowl 316 19.2 47.0 5.6
    Masoor dal 150 1 bowl 248 15.5 37.0 4.1
    Arhar dal 150 1 bowl 79 4.2 12.0 1.8
    Cuddy (Kari) 150 1 bowl 150 4.7 15.0 7.7
    Chole 160 1 bowl 119 6.8 8.0 6.6
    Sambhar 81 1 bowl 4.0 12.0 2.1 1.5
    Rajmah 150 1 bowl 153 7.1 16.0 5.1
  • Vegetable preparations
    Tue,08 Jun 2010 20:55:44
    Preparation Wt/ Serving(g) Household measures Calories(Cal) Protein(g) Carbohydrates(g) Fat(g)
    Baigan ka bharta 175 1 bowl 123 2.2 10.0 8.3
    Matar paneer 130 1 bowl 191 11.0 14.0 10.4
    Alu curry 125 1 bowl    131 1.5 18.0 6.2
    Vegetable kofta curry 150 1 bowl    217 3.9 20.0 13.7
    Veg korma 150 1 bowl    132 2.1 13.0 7.9
    Alu-beans 70 1 bowl    94 1.7 3.0 6.1
    Alu-baigan 130 1 bowl     134 1.7 3.0 6.1
    Shimla mirch-alu 125 1 bowl    116 1.9 16.0 5.1
    Bhindi (ladyfingers) 125 1-1/2 bowl 226 5.5 17.0 15.0
    Pumpkin sabzi 140 1 bowl    110 2.6 11.0 6.3
    Ridge ground (torai) 165 1 bowl    97 1.8 6.0 7.3
    Cabbage 150 1 bowl    131 2.3 7/0 5.0
    Stuffed tomato 100 1     85 2.1 11.0 3.4
    Methi-alu sabzi 100 1 bowl    121 2.2 16.0 5.4

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