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Tips for healthy skin

Following a good diet and exercise regimen makes your skin look young and healthy.

Tips for healthy skin

  1. Drink water - The simplest way to clear and supple skin that is no longer dry is to drink plenty of water as it prevents the skin from dehydration. So, drink at least 6 to 8 glasses of water daily.

  2. Watch your diet - Cut out junk and oily food and add fresh fruits, green-leafy vegetables and fibre to your diet for a healthy skin.

  3. Exercise - Exercise does not only keep the body fit by regulating the oxygen, it also helps adding glow to your skin.

  4. Cut out stress, take rest - Taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.
      
  5. Avoid too much sun exposure - Avoid too much exposure to the sun as it may cause skin burns. If you need to be out in the sun, use a good sunscreen.
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