Boost Your Sex Life With These Lubricants

Vaginal dryness is a common condition in women now. Initially this issue used to appear in women around or after menopause but for some time now, dryness appears in younger aged women too. This in turn can make sexual experience painful or least, uncomfortable. Minor dryness can cause major discomfort, starting from irritation and going as high as killing your desire to make love. Hormonal fluctuations, anxiety, stress or excessive use of birth control pills can be the causes for dryness.

Thankfully, there are lubricants for painless sex which will ease the irritation and discomfort for you. The number of lubricants available for helping with vaginal dryness are as many as there are reasons for this problem. Ranging from female enhancement creams to KY jelly, here is a list of lubricants for painless sex:

1. Herbs, Black Cohosh

This herb reduces the symptoms of menopause and dryness in vaginal area. 40mg to 60mg dosage is ideal for removing dryness. Also, black cohosh tincture can also be consumed, 2ml to 4ml three times a day should be taken daily with water or tea to see results.

2. Water

The most basic form of keeping oneself hydrated! Not just for vaginal dryness, water is important for overall health, especially, for women who consume alcohol or coffee regularly. Water helps in washing out all those toxins from the body and help in maintaining female lubrication. Besides, coffee and alcohol intake should also be reduced in this case.

 

Avoid coffee to prevent dryness
Photo Credit: iStock

3. Vitamin E

Skin friendly oil as it is, Vitamin E is good for increasing lubrication and preventing dryness. For this, you can apply it topically on the affected area or even consume food rich in Vitamin E. Almonds, avocados, spinach, sunflower seeds are all rich foods and their regular consumption can help in reducing dryness. Also, vitamin E capsules can be consumed.

 

Almonds are rich in vitamin E, helpful in lubricating vagina
Photo Credit: iStock

4. Omega 3 fatty acids

Healthy as it is, omega 3 fatty acids are packed with benefits. It can be taken in pill form or in the form of food, krill oil, fish, spinach, walnuts, all of which will help provide lubrication to vaginal area.
 

Foods rich in omega 3 fatty acids improve lubrication
Photo Credit: iStock

5. Primrose oil

Primrose oil is also a very effective means to improve lubrication in vaginal area. Take a capsule with flax seeds for greater lubrication or puncture a capsule and keep it in your vaginal cavity overnight. By morning, it will be all soft and smooth good enough for painless sex.

It is an incorrect assumption that women who need lubrication in the vaginal area have something wrong with them. Dryness is common can be dealt with, and the best way to do this is using natural oils and vitamins for the purpose instead of seeking help from weird, chemical loaded products.