Achieve These Benefits By Trying Puffed Rice

Puffed rice, also known as murmura or kurmura, is a type of puffed grain made from rice. It is created by subjecting rice grains to high heat and pressure, causing them to expand and become airy and crisp. This process breaks down the starches in the rice, making it easily digestible and quick to cook. Puffed rice is considered healthy due to its low calorie and fat content, making it an excellent option for weight management and heart health. Puffed rice can be consumed in various ways, including as a snack, in breakfast cereals, in savoury snacks like bhel puri, or as a light and crunchy addition to salads and soups. This versatility, combined with its health benefits, makes puffed rice a popular choice in many diets. Keep reading as we discuss in detail the many benefits of consuming puffed rice.

Health benefits of consuming puffed rice:

1. Low in calories

Puffed rice is low in calories, making it an excellent option for those looking to manage their weight. Each serving of puffed rice contains fewer calories compared to other snacks or grains, which helps in reducing overall calorie intake. This can lead to a calorie deficit, essential for weight loss.

2. Easily digestible

Puffed rice is light and easy to digest, making it suitable for individuals with digestive issues or a sensitive stomach. The puffing process involves subjecting rice to high heat and pressure, which breaks down the starches and makes them more accessible for the body to process.

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3. Source of carbohydrates

As a carbohydrate-rich food, puffed rice provides a quick and efficient source of energy. Carbohydrates are broken down into glucose, the primary energy source for the body's cells. This is especially beneficial for athletes or individuals engaging in physical activity, as it supplies the necessary fuel to sustain energy levels and enhance performance.

4. Gluten-free

Puffed rice is naturally gluten-free, making it an ideal snack for individuals with celiac disease or gluten intolerance. Consuming gluten can cause adverse reactions in these individuals, including digestive discomfort, inflammation, and nutrient malabsorption.

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5. Low in fat

Puffed rice is low in fat, which supports heart health and aids in managing cholesterol levels. Diets high in saturated and trans fats can lead to increased cholesterol levels and a higher risk of heart disease. By consuming low-fat foods like puffed rice, you can help reduce these risks.

6. Antioxidant properties

Puffed rice possesses antioxidant properties that help reduce oxidative stress and inflammation in the body. Antioxidants neutralise free radicals, which are unstable molecules that can cause cellular damage and contribute to chronic diseases like cancer and heart disease.

7. Low glycemic index

Puffed rice has a low glycemic index (GI), which means it releases glucose slowly into the bloodstream. This slow release helps in maintaining stable blood sugar levels, preventing spikes and crashes that can lead to cravings and overeating.

Incorporating puffed rice into your diet can offer these numerous health benefits, enhancing overall well-being and supporting various aspects of health. It is important to consume puffed rice as part of a balanced diet to maximise its positive effects.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.