Signs That You Need To Do A Digital Detox Right Away

Technology is good. It is essential. And it could be the next big epidemic which could destroy us. Our current generation is addicted to technology at such a deep level that there is not a single space where we can be free from it. The worst thing about this addiction is that most of us don't even realize that we are addicted. The danger stares right at our face but our focus is on the mobile screen in front of us. Technology addiction is real and the repercussions are more severe than what you would have imagined in your wildest dreams. You need a digital detox right away to purge yourself from this deadly addiction Still find it hard to believe, read below to find out how you might already be addicted.

1. Your Sleep Misses You - The more you engross yourself in technology the more difficult it'll be for you to pull out. Numerous studies have pointed to the fact that sleeping disorders are caused by spending abnormal hours with your cell phones or laptops. It gets much worse as researchers have successfully shown the link between dependency on technology and an increased risk of depression

2. Your Body Posture - You've got to give credit to our ancestors, they did really well in the evolution process as we transformed from apes to humans. But with the recent trends it might appear that we're de-evolving now. Majority of people who work in the BPO sector have an increased risk of problems with their body postures.

3. Multitasking - You're not a web browser who can work with multiple tabs activated on the click of a button. Always remember multitasking with no cost is a myth. The amount of time you spend on your devices could be used up in some other productive and comparatively much more healthy tasks.

4. Emotional Connect - We're all humans and we've emotions. That's what separates us from all those machines out there. The more time you spend with technology the more you'll feel disconnected from others around you. We need others to survive and virtual reality is not a healthy solace.

5. A Warped Sense Of Reality - If we're on the topic of virtual reality it's time you understand why it's not okay to stay there. The more you stay away from your world the more you'll ignore the real problems. Hiding is never the solution. Your problems won't just go away because you choose to ignore them. Your life will start to revolve around social media platforms but your real connection will crumble to dust.

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