What Lifestyle Changes Can Potentially Slow Down Alzheimer's Disease

Alzheimer's disease is a progressive neurological disorder that affects memory, thinking, and behaviour. While there is currently no cure for Alzheimer's, research suggests that certain lifestyle changes can help manage symptoms and potentially slow the progression of the disease. These changes not only contribute to overall brain health but also enhance the quality of life for those living with Alzheimer's and their caregivers. These lifestyle changes not only benefit those with Alzheimer's but also promote overall well-being for everyone. Continued research and advancements in medical science remain crucial for developing more effective treatments and, ultimately, a cure for Alzheimer's disease.

Slow down the progression of Alzheimer's with these tips

Here are some key lifestyle modifications that can make a significant difference-

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1. Adopt a brain-healthy diet

Nutrition plays a crucial role in maintaining cognitive function. The Mediterranean diet and the MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) have been linked to better brain health. These diets emphasise the following-

a. Fruits and vegetables are rich in antioxidants and essential nutrients.

b. Whole grains provide a steady supply of energy for the brain.

c. Healthy fats are found in olive oil, nuts, and fish and are essential for brain health.

d. Lean proteins from sources like fish and poultry support overall health.

Research suggests that certain lifestyle changes can help manage symptoms of Alzheimer's Disease.
Photo Credit: iStock

Also read: Understanding The Risk Factors For Alzheimer's Disease

2. Engage in regular physical activity

Exercise is beneficial for brain health and can help slow cognitive decline. Regular physical activity increases blood flow to the brain, reduces inflammation, and promotes the growth of new brain cells. Activities to consider include:

a. Aerobic exercises such as walking, swimming, or cycling.

b. Strength training helps maintain muscle mass and overall health.

c. Balance and flexibility, exercises like yoga or tai chi reduce the risk of falls.

3. Stay mentally active

Keeping the brain engaged and challenged can help maintain cognitive function. Engaging in mentally stimulating activities encourages the brain to form new neural connections. Some effective activities are:

a. Puzzles and games such as crosswords, Sudoku, and card games.

b. Reading and writing regularly, like engaging in reading books or journaling.

c. Learning a new skill, hobby, language, or musical instrument.

4. Maintain social connections

Social interaction is vital for mental and emotional well-being. Staying socially active can help reduce the risk of cognitive decline. Ways to stay connected include-

a. Joining clubs or groups and participating in community activities or support groups.

b. Volunteering, engaging in community service, or helping others.

c. Regular Family and friend interactions as well as maintaining strong relationships with loved ones.

Also read: Caregiver may slow Alzheimer's decline

5. Manage stress and sleep

Chronic stress and poor sleep can have a negative impact on brain health. Implementing strategies to manage stress and ensure adequate rest is essential. Consider the following-

a. Practices like meditation, deep breathing exercises, or progressive muscle relaxation.

b. Going to bed and waking up at the same time every day, creating a restful sleep environment, and avoiding stimulants before bedtime.

6. Control cardiovascular health

Maintaining cardiovascular health is crucial for brain health. Conditions like hypertension, diabetes, and high cholesterol can increase the risk of Alzheimer's disease. To manage these conditions-

a. Regular health check-ups include monitoring blood pressure, cholesterol levels, and blood sugar levels.

b. Adhering to a balanced diet and regular physical activity has always been considered as a reasonable way to tackle any health issue.

c. Taking prescribed medications as directed by healthcare providers

While Alzheimer's disease presents significant challenges, adopting a brain-healthy lifestyle can help manage symptoms and potentially slow disease progression. By focusing on a nutritious diet, regular physical and mental activity, strong social connections, stress management, and cardiovascular health, individuals with Alzheimer's can improve their quality of life. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.