Tips to lose belly fat
Exercises remain the best option towards toning up your abdominal muscles and being in good shape.
- Lie flat on your back and place your calves on a flat bench seat.
- Place your hands behind your head with fingers interlaced together.
- Perform the following movements simultaneously:
- Pull your hips from the floor using your lower abdominal muscles.
- Raise your shoulders and back from the floor using your upper abdominal muscles
- Force your shoulders in moving them towards your hips
- Exhale hard
- Hold the contracted position for a slow count of 1-3 seconds.
- Keep repeating this movement until fatigued.