Tips To Reduce That Stubborn Fat On Your Arms
These easy workouts will help you get rid of your stubborn arm fat in no time!
Toned arms adds to one's image of a fit body.
Following are the exercises that you can do to get chiselled arms:
1. Arm slide
Arm slides help you in activating your arms and help in improving stability, balance and body alignment.For this exercise, you need paper plates, sliders, or two small towels.
Put a mat to do it comfortably. Kneel on the sliders with both your hands. Engage yourself on sliding the arms so that your chest goes closer to the ground. Pull back your arms towards your knees without bending your elbows.
2. Ball slams
This exercise will give amazing benefits to your arms by giving full body movement. This also gives cardio to your workouts. For this, you need medicine or slam ball.
Stand in a way that your feet are hip-width apart. Now hold your ball at the chest. Lift up the ball and move it behind your head.Bend your knees slightly and throw your ball downwards very hard. Catch it when it bounces back and bring it above your head. You should keep your spine straight and let your knees lift you back up. Repeat this exercise for sometime.
3. Bicep curls with band
When you do dumbbell bench press, it challenges your muscles and assists in reducing muscleweakness and imbalances between your non-dominant and dominant arm. This exercise strengthens your triceps and deltoids. You need resistance band for this exercise.
Step on the band in a way, so that it rests under your foot arch. Get hold of the band so that the palms face you forward and the arms are by your side. Keep your elbows tight against the ribs. Now,slowly bend your arms in order to bring your hands to the shoulders.Steadily, lower your hands down to your sides.
Above were a few exercises that can help you get chiselled and toned arms. If you have any kinds of health problems related to spine, heart or waist then speak to your doctor and instructor before starting the exercises. Also, if you have any spine injury, speak to your doctor. Get yourself the right exercise to savour skinny arms.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.