Top 5 'Fatty' Foods You Need To Eat To 'Lose Weight'
Fat is no more a forbidden territory for weight conscious people. We present you a list of five amazing fatty foods you need to start eating right away.
Fatty foods are a good step to pacify your taste and improve your diet
1. Cheese - It's an excellent source of protein, vitamins and fatty acids. Moreover, it slows down the absorption of sugar and carbohydrates which leads to sustenance of your energy levels. The fatty acids which it provides can reduce the risk of diabetes.
2. Avocado - This mother nature's gift is loaded with fats. Its fat content is a whopping 77%. It is a good source of potassium and fiber and work wonders against cardiovascular diseases. It also produces Oleic acid which help in quietening down the hunger.
5. Nuts - They are the perfect combination of fats, fiber and protein. People who eat nuts regularly have a low risk of diabetes, heart diseases and obesity. It also helps in keeping down your blood pressure and releasing stress in the process.
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