Do You Need Omega-3 Supplements? Watch Out For These Signs And Symptoms

Omega-3 fatty acids have many health benefits. They help boost heart health by reducing triglyceride levels, controlling blood pressure and preventing the formation of blood clots. Additionally, omega-3s are vital for brain health, supporting cognitive function and potentially reducing the risk of Alzheimer's disease and dementia. They also possess anti-inflammatory properties which can help help manage conditions like arthritis. Furthermore, omega-3 fatty acids can help improve mood and alleviate symptoms of depression and anxiety. Our bodies cannot produce omega-3s on their own. Therefore, it's necessary to obtain them through diet or supplements.

Food sources of omega-3 fatty acids

Fatty fishes are the best sources of omega-3 fatty acids. Some vegetarian sources of omega-3 include walnuts, flaxseeds, chia seeds and edamame.

RELATED STORIES

4 Best Vegan Sources Of Omega-3 Fatty Acids

Incorporating these vegan food sources can help ensure adequate intake of Omega-3 fatty acids, contributing to better health and well-being.

Best Omega-3 Fatty Acid-Rich Foods For Vegetarians

Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.

You might require supplements if you are not consuming enough omega-3-rich foods.

Signs and symptoms of omega-3 deficiency

Here are some symptoms of omega-3 deficiency which will help you determine whether you require supplementation or not:

1. Dry skin and hair

Omega-3 fatty acids help maintain skin hydration. A deficiency can result in dryness, flakiness and even dandruff.

2. Joint pain and stiffness

Omega-3s have anti-inflammatory properties. Studies have also highlighted that taking omega-3 supplements can help reduce joint pain and stiffness,

3. Mood changes

Low levels of omega-3 fatty acids have been linked to mood disorders. Research has shown that omega-3 supplementation can help manage depression symptoms.

4. Prevent cognitive decline

Omega-3s are important for brain health. A deficiency may contribute to memory problems, difficulty concentrating and a decline in cognitive function.

5. Fatigue

Chronic fatigue and a general feeling of sluggishness can be signs of insufficient omega-3 intake.

6. Increased risk of heart disease

Omega-3 fatty acids help maintain heart health. A lack of them can increase the risk of cardiovascular issues.

If you suspect you might not be getting enough omega-3s in your diet, it might be beneficial to consider dietary changes or supplements after consulting with a healthcare professional.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.