Papaya is rich in antioxidant nutrients such as carotenes, flavonoids and vitamin C, as well as vitamin B. It has many benefits and boosts our health. Find out how.
Papaya is a tropical fruit that is high in nutrients and antioxidants.
Papaya has a wide range of health benefits, which makes it a good option to add to your diet. With a sweet taste and vibrant colour papayas are very tempting. It might not be everyone's favourite fruit but the nutritious value of papaya is enough to encourage you to enjoy it. Papayas grow in tropical climates and are available throughout the year. The presence of the enzyme papain along with other essential nutrients papaya provides you the best combination of nature's goodness. The black seeds enclosed in papaya fruit are also edible, but they are bitter in taste.
Read on to discover the top 7 health benefits of papaya:
1. Promotes heart health
Papaya contains lycopene, which has been shown to keep cholesterol from oxidizing. Papaya is rich in anti-oxidants and phytonutrients that work against free radicals and therefore it is linked to decrease chances of heart diseases.
Papaya is good for heart health.
Photo Credit: iStock
2. Improves digestion
A bowl of freshly sliced papaya can calm your stomach. Papayas contain an enzyme called papain that aids in digestion by breaking down protein like meat, as well as other foods. It is also rich in fibre which helps improve your digestive health. It prevents constipation and promotes a healthy digestive tract.
3. Lowers cholesterol
Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
4. Good for diabetics
Despite of its sweet taste papaya is an excellent food option for diabetics as it has low-sugar content. Many researchers have found that the consumption of raw papaya could help maintain blood sugar level and cholesterol because of the high fibre content. Also, people who don't have diabetes can eat papaya to prevent it from happening.
Papaya helps to control diabetes.
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5. Boosts immunity
A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity. Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. This can help prevent colds and other infections.
6. Helps in weight loss
There are about 60 calories in 1 cup of cubed papaya, which makes it a perfect snack. Those trying to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya promotes a feeling of fullness and also clears your bowel movement making your weight loss regime easier.
Papaya helps to manage weight.
Photo Credit: iStock
7. Protects against arthritis
An anti-inflammatory diet helps reduce the painful symptoms of arthritis. Papaya contains many anti-inflammatory vitamins and minerals along with vitamin C, which helps in keeping various forms of arthritis at bay. As it is rich in minerals such as calcium, potassium, magnesium and copper. Regular consumption of papaya helps in building up the calcium bank in the body and in the long run could help you keep a check on arthritis.
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