Almonds for hair and skin: You might know that almonds are good for your heart health. Almonds are loaded with beauty benefits as well. It can help you fight skin and hair issues naturally. Here are some ways how almonds can benefit your skin and hair.
Beauty tips: You must eat small amount of almonds each day for better skin and hair health
HIGHLIGHTS
- Eating almonds can boost heart health
- You can fight skin issues by adding almonds to your diet
- Small quantity of almonds are enough for better health
Nuts are extremely healthy for an individual due to the presence of essential vitamins and minerals. Almond is one of the healthiest nuts. It is rich in fibre, protein, vitamin E, omega-3 fatty acid, magnesium, and antioxidants. Benefits of almonds for heart health are quite famous as it can help you control blood pressure as well as poor cholesterol levels. This nut is also beneficial for diabetics. If consumed in the right quantity almonds can also help you manage a healthy weight. But do you know almonds are loaded with beauty benefits? It can provide you benefits for your skin and hair health. Here are some amazing benefits of almonds and almond for hair and skin.
Almonds for skin and hair
1. Almonds for skin
Both almonds and almond oil are good for your skin. Vitamin E in almonds can benefit your skin. Vitamin E has powerful properties that can make your skin smooth and supple. Adding almonds to your diet can be helpful for your skin. You can also add almond oil to your skincare routine. Almond oil can help you treat puffiness, dryness, acne and marks. You must apply a small amount of almond oil on your hand to see the reaction on your skin.
Almonds for skin: Applying almond oil to skin can offer you many benefits
Photo Credit: iStock
Also read: Skin Care: Fight Skin Problems With Turmeric; Learn Ways To Use For Glowing Skin
2. Almond for hair
Vitamin E is extremely beneficial for hair health. It can help you fight hair issues and repair damaged hair. Adding food sources of vitamin E can help you boost hair health and almond is one of the best sources. It can also help you fight hair fall effectively. Almond oil can also be used to boost hair health. It can be mixed with other oils and used for massage.
Almond for hair: Vitamin E in almonds can help you boost hair health
Photo Credit: iStock
If you want to add almonds for better skin and hair then you must be very careful about the quantity. Do not consume too many almonds as it can add too many calories to your diet. 6-8 almonds a day are enough.
Also read: Hair Care : Prepare This Hair Mask With Just Two Ingredients To Fight Hair Problems
Almonds are high in calories as well as fat. If you want to add almonds to your weight loss diet you must take advice from your dietician to know the right quantity. Also try eating raw, soaked or roasted almonds. Do not choose fried or salty almonds.
Also read: Diabetes Diet: Know How Many Almonds You Should Eat To Lower Blood Sugar Levels
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
