Add These Foods To Your Dinner If You're Trying To Lose Weight

Diet changes can significantly impact weight loss, and what you eat in your dinner, as well as throughout the day, can influence your weight. Weight loss is often achieved by creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight.

Along with this, choosing foods that are rich in fibre and protein can increase feelings of fullness, helping you to control portion sizes and reduce overall caloric intake. Incorporating certain foods into your dinner can help support weight loss by providing nutrient-dense options that promote satiety, boost metabolism, and regulate blood sugar levels. Read on as we share a list of foods you can add to your dinner to promote weight loss.

10 Foods you must as to your dinner to aid in weight loss: 

1. Lean protein

Protein helps increase feelings of fullness, boosts metabolism, and helps maintain muscle mass. Include sources like grilled chicken, turkey, tofu, beans, lentils, or fish in your dinner.

2. Vegetables

Vegetables are low in calories and high in fibre, providing volume to meals and promoting satiety. Make a colourful salad, stir-fry veggies, or roast them as a side dish.

3. Leafy greens

Greens like spinach and kale are rich in nutrients and low in calories, helping to fill you up. Add a handful of spinach to soups, salads, or blend them into a smoothie.

4. Whole grains

Whole grains like quinoa and brown rice provide fibre, promoting fullness and stabilising blood sugar levels. Choose whole grains over refined options for items like rice, pasta, or bread.

5. Healthy fats

Healthy fats, like those found in avocados and nuts, contribute to satiety and support overall health. Add sliced avocado to salads, sprinkle nuts on dishes, or use olive oil for cooking.

6. Legumes

Beans and lentils are high in fibre and protein, aiding in satiety and stabilising blood sugar levels. Include beans in dal, soups, stews, or make a bean-based salad.

7. Spices and herbs

Some spices and herbs, like cayenne pepper or cinnamon, may boost metabolism and regulate blood sugar. Use herbs and spices to add flavour without excessive calories, enhancing the taste of your dishes.

8. Greek yogurt

Greek yogurt is high in protein and can contribute to feelings of fullness. Use Greek yogurt as a base for sauces, dressings, or enjoy it as a dessert with some berries.

9. Berries

Berries are rich in antioxidants and fibre, contributing to satiety and overall health. Add berries to yogurt, salads, or enjoy them as a healthy dessert.

10. Water

Staying hydrated can help control appetite and support overall health. Drink water throughout your meal and consider incorporating hydrating foods like cucumber or watermelon.

Remember, balance and portion control are essential for successful weight management. Incorporate a variety of these foods into your dinners, and consider consulting with a healthcare professional or nutritionist for personalised advice.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.