Avoid everything that makes you think negatively and lowers your confidence.
- Think positively. Avoid everything that makes you think negatively and lowers your confidence.
- Try yoga and meditation for calming your mind and building confidence.
- Follow a healthy diet, rich in vitamins and proteins. Avoid junk, oily and fried food.
- Sleep well to relax and help your brain regain its power. A minimum 7 to 8 hour sleep is mandatory.
- Keep yourself physically active by exercising or walking for at least 15 minutes.
COMMENT
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
