5 Signs You Should Not Neglect About Your Child Mental Health
Mental health: It is crucial for parents to watch out for signs and symptoms of mental health issues in children to address them on time. Here are some of these.
It is crucial to focus on your child's physical as well as mental health
- It is crucial to focus on your child's mental health
- Watch out for signs and symptoms of mental health issues in children
- Talk to your child to help them express their emotions
Childhood is an essential part of one's life. It plays a crucial role individual's developmental and overall functioning. Optimal mental health during childhood means that they have a positive relationship with their family, meet their developmental milestones; learn healthy coping skills, and a supportive environment around them. When one or more of these factors are not met, the child is likely to have mental health concerns.
Here are a few signs that related to poor mental health in children:
Behavioral changes in children occur when there are modifications in the environment around them or when things do not go their way. This could include their interactions with their peers, family, and their interactions with significant others.
Red flags: Temper tantrums, harming oneself or others, withdrawal, overeating or under-eating, changes in sleep patterns, and gadget dependence.
Also read: Try These Simple Nutritional Hacks To Strengthen Your Child's Immunity
Emotions form the framework of a human being's ability to think and feel. Just as how adults experience complex emotions, children also experience a wide range of emotions. However, sometimes children find it difficult to explain the kind of emotions they are feeling and this leads to a lot of emotional distress leading to a spiral down in their overall well-being. In correlation with this, child abuse and domestic violence have seen to be the major contributors to these emotional concerns in children.
Red flags: Persistent sadness over a period of time from 3-6 weeks, bouts of crying, feeling anxious, excessive fear, spells of anger, depression and attention seeking.
Academics play a pivotal role in children as it determines their understanding, knowledge as well as the ability to retain and reproduce information that is learned.
Red flags: The common academic concerns that a child experiences and exhibits are attention/retention, difficulty in comprehension, learning difficulties, drop in grades as a result of showing disinterest towards academics and skipping schools. The other concerns that could play a role in affecting academics in children are changes in their environment or with emotions that are difficult to handle.
Also read: Understanding The Importance Of Immunization For Children As Well As Adults
Self/social related signs
Childhood is the essence of adulthood and having a positive environment helps the child to have a healthy relationship with oneself and others around them. As children grow they are always in a constant struggle between their real self and their ideal self. The struggle is influenced by peer pressure, parenting styles, and social interactions.
Red flags: When the child is in constant battle to find out their identity the common signs to look for are, self-doubt, and constant comparison with peers, inferiority complex.
Coping related signs
The current pandemic has brought a lot of changes and even more in children when they try comprehending the 'New Normal'.
Red Flags: When the child is unable to cope with the stress around them and the common signs to look out for are, non-compliance to rules, lack of organisation skills around the house, the need to gratify their wants immediately and importantly lack of time management which includes their increasing use of screen time.
Also read: Depression And Anxiety In Children: Watch Out For These Signs And Symptoms
Children begin their formative years by observing and learning from their parents and significant others in their lives. It is important that parents model positive and healthy behavior to their children for them to have a good transition through adolescence. These are just some common signs to look for; however, parents need to be more mindful in their approach for holistic growth in their children and walk along with them in this journey.
(Susan Stephans is a Sr. Counselor and Psychotherapist at Medall Mind)
Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.