National Protein Day: Nearly 95% of Indian mothers know of protein as a macro-nutrient but only 3% really understand its important functions and why one should consume it! Read here to find out more about why protein intake in India is a challenge.
National Protein Day 2021: Before buying your protein powders and supplements, make sure the product has the Informed Choice Certified mark on it (a green tick at the back of the product). Read here to know more.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
According to a recent study, if people do develop Alzheimer's disease, those with depression and anxiety may start experiencing dementia symptoms a few years earlier than those who do not suffer from these mental health issues.