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Stop Eating Fruits Randomly: Nutritionist Says Choosing The Right Fruit Can Support Your Health Goals
Apr 17, 2026 07:58 ISTHere is how choosing the right fruits for your needs can support your overall health. -
Feeling Sleepy After Meals? Doctor Reveals Hidden Reasons Behind Post-Lunch Slump
Apr 16, 2026 06:55 IST"It is not just about the food itself, but also how your body naturally reacts after eating," says Dr Saurabh Sethi. -
Doctor Explains What Your Tongue Reveals About Your Health
Apr 16, 2026 06:48 ISTDr Vishakha lists out some signals that can help you catch potential health problems early and take better care of yourself. -
Why Is Vitamin D Crucial For Your Brain? Link Decoded
Apr 15, 2026 07:37 ISTGiven its significant impact on various bodily functions, ensuring sufficient vitamin D intake through sunlight, diet, or supplements is vital for overall well-being. -
Nutritionist Reveals How Simple Spices From Your Kitchen Promote Better Health Than Superfoods
Apr 13, 2026 07:54 ISTNutritionist Anjali Mukerjee suggests ditching a bowl of berries to indulge in a mixture of these three spices. -
7 Health Benefits Of Pilates Beyond Weight Management
Apr 13, 2026 07:05 ISTThe true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity. -
6 Best Exercises That Can Help Correct Your Posture
Apr 10, 2026 09:14 ISTThese exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture. -
8 Everyday Foods That Can Improve Your Skin Naturally
Apr 9, 2026 06:32 ISTA nutritionist shares everyday foods that can help tackle common skin concerns from within. -
Cardiologist Lists 5 Ws That You Must Eliminate From Your Kitchen For Better Health
Apr 8, 2026 03:35 ISTReplacing these items can be the first step towards a more balanced and nutritious diet, leading to improved energy levels and overall wellness. -
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
Apr 7, 2026 08:32 ISTNutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach. -
Beyond Digestion: How 7 Daily Habits Impact Your Gut, Mood, And Skin
Apr 7, 2026 08:10 ISTA gastroenterologist explains simple everyday habits that could be silently affecting your gut health and how to fix them. -
Fenugreek Water: The Simple Morning Habit For Better Digestion And Health
Apr 6, 2026 08:30 ISTFenugreek water helps improve digestion and diabetes management. -
From Stress To Poor Gut Health: Nutritionist Reveals 4 Common Causes Of Hair Fall
Apr 2, 2026 06:52 ISTHair fall can be linked to factors like stress, pollution and underlying nutritional gaps. Your lifestyle habits also play a crucial role in maintaining healthy hair. -
Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
Mar 31, 2026 03:21 ISTPeople who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.' -
These Everyday Foods Might Be Key To Stunning Hair: Nutritionist Rujuta Diwekar Shares Diet Secrets
Mar 23, 2026 08:10 ISTCereals and rice are an important part of daily nutrition for hair, as per Rujuta Diwekar. -
Nutritionist Shares The Order Of Eating That Can Slash Your Risk Of Diabetes And Cholesterol
Mar 23, 2026 08:02 ISTNutritionist Deepsikha Jain reveals a simple strategy based on the order of your food. -
From Proper Sleep To Daily Physical Movements: Nutritionist Explains What Makes Each Organ Happy
Mar 20, 2026 08:57 ISTLovneet Batra explains in detail which body part is synchronised with which daily activity. -
Doctor Reveals 7 Habits For Maintaining Strength And Health At 44
Mar 19, 2026 06:39 ISTHere are some simple lifestyle habits that can help men maintain strength and overall health in their 40s.
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