Delhi pollution level: High pollution levels can affect more than your lungs. Your heart health can also suffer from the adverse effects of pollution. Here's is the relation between high pollution levels and heart health explained by expert. Also know ways to fight pollution levels naturally.
How To Monitor Blood Sugar Levels At Home? Your Queries AnsweredThis World Diabetes Day, Dr Jyothydev Kesavadev, Chairman, Jothydev's Diabetes Research Center, Kerala and Ms Kavita Gupt, Director, Nutritionist, Sunil's Diabetes Care & Research Centre, Nagpur answer all your queries on managing and monitoring your blood sugar levels at home.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.