Side effects of consuming excess protein: Protein boosts metabolism which helps in better weight loss. But consumption of too much protein is associated with many health issues. Here are some harmful effects of consuming too much protein.
Dried ginger benefits: Dried ginger powder can be helpful in reducing muscle aches and body pains. It is rich in beneficial antioxidants. Including dried ginger powder in your daily diet can help in activation of trypsin and lipase, the digestive enzymes which help in breaking down protein and fat.
A healthy diet and regular exercise are two important factors that can affect your body weight.To lose weight you need to burn more calories than you consume. If you want to lose weight here are some hidden factors you must keep in mind to lose weight effectively.
What Is A Stroke? Symptoms And Risk FactorsA stroke happens when the blood flow to a part of the brain is cut off. Without oxygen in blood, brain cells start dying within minutes. To help prevent a stroke, Dr Sonia Lal Gupta, Neurologist at Metro Hospital, educates us on its causes and risk factors.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.