Jaggery health benefits: Eating jaggery with ghee can help in preventing constipation, while eating it with saunth can aid quicker recovery from fever. Read here to know other interesting combinations to have jaggery with.
A side salad is an interesting way to increase your vegetable intake. And this basic salad can be prepared quickly an easily. It is good to taste and can add that extra crunch and munch to even a simple meal like dal, roti and subzi.
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Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
According to the scientists, India already has a significant health burden caused by diabetes with more than 77 million adults currently afflicted by the condition, and the number expected to almost double to 134 million by 2045.
Vitamin D benefits: The study was designed to test the independent effects of vitamin D and Omega-3 supplements as well as to test for synergy between the two. Researchers also examined the possible modifying effect of body mass index (BMI).