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Stay active, stay healthy Stay active, stay healthy An active lifestyle is more than simply visiting the gym for an hour or jumping around in the living room to an aerobics tape. Be creative and find ways to incorporate movement into almost everything you do.
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HEALTH VIDEOS
Healthy Body For A Healthy Mind: Fitness Tips By Reebok Coach Healthy Body For A Healthy Mind: Fitness Tips By Reebok Coach This week on Fitness Monday, we speak to Gagan Arora, Reebok's Master Coach and the goodwill ambassador for Born2Run about the importance of a healthy body for a healthy mind. Take a look at some of the fitness basics for life.
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TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 

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LATEST HEALTH STORIES

While physical activity is linked to longevity in both sexes, the more time men spend being physically active add to their chances of reaching old age, while 60 minutes a day was associated with the best chance for women for longevity.
Tue, 22 Jan 2019 17:10:48 IST
Fat stored in the trunk has previously been associated with increased disease risk. Men have a greater amount of abdominal fat than women and this may explain the increased prevalence of cardiovascular disease observed in males.
Tue, 22 Jan 2019 17:00:34 IST
Shilpa revealed that she would launch her health app to guide her followers about health and fitness. "I am going to come with my health app in a couple months."
Tue, 22 Jan 2019 15:49:28 IST

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