You might not know this but curd is one of the best conditioners for hair. If used on regular basis curd can also help to remove tan, acne, dark spots and scars from the body. Applying curd on the face is a natural skin cleanser to enhance your beauty.
Certain dietary changes can be of great help if you want to control your blood sugar levels. Lifestyle modification like eating a fibre-rich diet, healthy fats and regular physical exercise can help reverse diabetes.
Diet for kidney stones
Kidney stones may present with episodes of severe pain that usually starts suddenly in the lower back under the ribs or in the lower abdomen, and moves to the groin. Certain diet related precautions can be taken to help prevent the formation of kidney stones.
What Is Diabesity?The term 'diabesity' was coined due to the strong association of diabetes and obesity. Know more from Dr P K Chowbey, Chairman, Max Institute of Minimal Access, Metabolic and Bariatric Surgery.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
A recent research has shown that childhood obesity is the major risk factor for Slipped Capital Femoral Epiphysis (SCFE), which is one of the most common reasons for a hip replacement in young adults, and sometimes even children.
A balanced diet should include carbohydrates, protein, and fat too. While more and more people are moving towards a no-fat-diet, owing to health hazards associated with fat and oil, nutritionists are emphasising on the necessity of fat for biological functioning of the body.
Micronutrients do not supply energy to our bodies, so they do not have calories. The best part about micronutrients is that they are non-fattening. Therefore, they are beneficial for you if you are on a weight loss programme.
Depending on what caused it, vertigo can be temporary or long-term. Frequent vertigo may indicate issues with mental health. Read below to know about some yoga asanas which can help in dealing with vertigo.