Health News

 
Photos
Tips to maintain a healthy weight Tips to maintain a healthy weight Make sure you prepare meals with low calories. Switch to low-fat milk, low-fat cheeses and use mustard or olive oil instead of butter and ghee. Try eating whole grain cereals, legumes, vegetables and fruits in order to add more fibre to your diet.
More Photos»
 
HEALTH VIDEOS
Diet Tips For A Healthy Pregnancy Diet Tips For A Healthy Pregnancy Healthy eating during pregnancy is critical to your baby's growth and development. Delhi based Nutritionist Pooja Malhotra shares essential diet tips for a healthy pregnancy.
More Videos»
 
TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 

................... Advertisement ...................

................... Advertisement ...................

 
 

................... Advertisement ...................

 

LATEST HEALTH STORIES

Regular and sufficient sleep from early childhood may be important for gaining healthy body weight in adolescence, suggests a new study.
Sun, 09 Dec 2018 11:36:51 IST
MIT engineers have developed new antimicrobial peptides, which can combat bacteria causing respiratory and other infections, based on a naturally occurring peptide produced by a South American wasp.
Sun, 09 Dec 2018 11:20:46 IST
Survey shows an average weight gain of 2-4 kg in the winter. However, it's not all that difficult to keep the winter-weight off. With just a little mindful eating and some structured physical activity, we can avoid it.
Fri, 07 Dec 2018 17:56:15 IST
Numerous healthy foods can help you gain lean muscle and allow your muscles to recover and grow after a workout session.
Sun, 09 Dec 2018 17:41:30 IST
The air fryer makes the crispiest vegetables in half the time of roasting, turns traditionally unhealthful foods into healthful ones and much more!
Fri, 07 Dec 2018 17:32:24 IST

More»

................... Advertisement ...................

 
-------------------------------- Advertisement -----------------------------------