Food for hypothyroidism
Hypothyroidism is most commonly caused by an immune process in which the body produces antibodies which attack the thyroid gland. A healthy diet containing whole grains, natural foods, plenty of fruits and vegetables help prevent hypothyroidism.
Make These Changes And Prevent DiabetesDiabetes is a serious disease and the number of people with this disorder has skyrocketed in the past years. But diabetes is not inevitable - it can be prevented! Making a few simple changes in your lifestyle can help you avoid or reduce the risk of getting type 2 diabetes. Here are the steps you can take.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Paleo diet is one which talks about going back to the roots and eating the way early humans used to eat. There are many drawbacks which come with this kind of eating. Read here to know if the Paleo diet is too outdated to be followed and if its sustainable enough to be continued for a long time.