Omega-3 fatty acids, especially DHA, are important for your brain and retinas. Pregnant women must consume food sources of omega-3 fatty acids in order to get sufficient DHA. It is an important nutrient for the health and intelligence of the baby.
Health Benefits Of Surya NamaskarOn Fitness Monday this week, Sakshi Bajaj tells us all about the mental and physical benefits of Surya Namaskar - A practice in Yoga. She interacts with Seema Sondhi, a Yoga instructor as well as a therapist who shows us how people of all age groups can do the Surya Namaskar.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.