It is very important that parents give proper attention to their child's eating habits and weight for their overall well-being. The primary causes of overweight or obesity in young children are similar to those in adults.
Tips to maintain a healthy weight
Make sure you prepare meals with low calories. Switch to low-fat milk, low-fat cheeses and use mustard or olive oil instead of butter and ghee. Try eating whole grain cereals, legumes, vegetables and fruits in order to add more fibre to your diet.
Diet Tips For A Healthy PregnancyHealthy eating during pregnancy is critical to your baby's growth and development. Delhi based Nutritionist Pooja Malhotra shares essential diet tips for a healthy pregnancy.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Survey shows an average weight gain of 2-4 kg in the winter. However, it's not all that difficult to keep the winter-weight off. With just a little mindful eating and some structured physical activity, we can avoid it.