Antibiotic Awareness Week: If you are under the habit of popping antibiotics every time you fall sick, then this article is a must-read for you. Also know about home remedies for bacterial infections that are as effective as antibiotics.
Weight loss diet: Weight loss diet must include foods that keep you full for longer and make you eat less. Fruits are one of the best options to choose from. Here are some winter fruits which you can add to your diet for effective weight loss.
Turmeric water benefits: Starting your day with turmeric water can help in flushing out toxins from the body and gives a boost to your metabolism. With constant consumption, this can be helpful for those on a weight loss regime.
A keto diet makes you eat less or no carbs. It is a high fat diet which contributes to weight loss. According to a recent study ketogenic diet may help combat the flu virus. Here are other health benefits of following a keto diet.
Heart health: A healthy diet is extremely important for a healthy heart. Some essential nutrients can help in controlling heart diseases and other factors associated with the risk of heart diseases. Here are some essential vitamins and minerals you must try.
Pre-wedding skincare: These pre-wedding skincare tips can be followed by brides, grooms and even their family members. With a few diet and lifestyle modifications, you can get the perfect glowing and youthful skin before the big day.
Winter lip care: Want healthy and soft lips this winter? Do not let the cold weather affect your lip. Here is the perfect complete lip care routine you need to follow this winter season. Know many other tips to maintain healthy and pink lips.
Can Diabetics Have Jaggery?Diabetics know they shouldn't consume sugar but a lot of people are confused about whether or not they should have jaggery. Dr Sujeet Jha, Director of Endocrinology, Diabetes and Metabolism at Max Healthcare, sheds light on this.
Exercising tips for pregnant women
It is definitely healthy to exercise while you are pregnant. Stick to a regular routine to maintain the rhythms of your body. The very first thing is to discuss your exercise regimen with your doctor.)
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Malaria usually shows symptoms like fever, chills, vomiting, headache muscle pain and fatigue. Mosquito bites should be prevented to control the risk of malaria. To fight against malaria, homemade soups might help as researchers have found that some of the soup recipes have anti-malarial properties.
A keto diet makes you eat less or no carbs. It is a high fat diet which contributes to weight loss. According to a recent study ketogenic diet may help combat the flu virus. Here are other health benefits of following a keto diet.
There are many health issues associated with the use of e-cigarettes. Researchers have found that electronic nicotine delivery systems, such as e-cigarettes might be just as harmful to the heart, than traditional cigarettes. Know some tips to quit e-cigarettes.
