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Tips to prevent knee pain Tips to prevent knee pain Do not exert your knee joint too much. If you feel that your knee is hurting, stop what you are doing. Choose a less strenuous exercise, especially if you are getting back to exercising after a sedentary life.
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HEALTH VIDEOS
Zumba: The Dance Workout Zumba: The Dance Workout This week on Fitness Monday, Sakshi Bajaj tells us how to beat Monday blues with the popular aerobic fitness dance programme called Zumba. Let's get a glimpse into this this fun workout and find out about its many health benefits.
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TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 

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LATEST HEALTH STORIES

Juice is thought to contain many of the naturally-occurring plant substances found in whole fruit that can protect blood vessels against disease.
Sat, 23 Mar 2019 09:51:59 IST
Nuts are also known to be high in healthy fats, protein and fibre with nutritional properties that can lower cholesterol and improve cognitive health.
Sat, 23 Mar 2019 09:12:05 IST
Protein is a nutrient which is widely popular for its weight loss and muscle mass building properties. It helps in preventing any drop in metabolic rate and maintains bone health. Here's how much protein you should eat daily if you are 40 plus.
Fri, 22 Mar 2019 15:08:44 IST

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