Kareena Kapoor's diet includes all things seasonal and natural like mango, jamun, karwand, dahi rice, papad, jowar, nachni bhakri, fresh sabzis cooked in traditional style.
Just like other calorie-restrictive diets, even liquid diets can help you lose weight. However, as is the case with popular weight loss diets like keto diet and low-carb diet, liquid diets may not have a lasting effecting on weight loss.
Protein rich superfoods can not just aid weight loss, but can also help in maintaining overall health and well-being. Here's a list of superfoods that must definitely be in your kitchen.
10 habits ruining your health
Wearing the wrong shoes can pose a threat to your posture and your overall gait. Even though you will not be able to feel the pain, hours and hours of walking with your high heels can take its toll on your feet. Wear comfortable flats instead.
Health Benefits Of Surya NamaskarOn Fitness Monday this week, Sakshi Bajaj tells us all about the mental and physical benefits of Surya Namaskar - A practice in Yoga. She interacts with Seema Sondhi, a Yoga instructor as well as a therapist who shows us how people of all age groups can do the Surya Namaskar.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Recent evidence suggests the central nervous system is particularly vulnerable to air pollution, suggesting a role in etiology of mental disorders, like anxiety or depression
Adulterated food can be harmful for health for the sole reason that the adulterants are made with toxic chemicals and colours. Read here to know how you can differentiate between adulterated food and natural, organic food.
