High blood pressure: Hypertensive patients can have homemade pickles as they have just the right strain of live bacteria, which can play a role in lowering blood pressure, says nutritionist Munmun Ganeriwal.
Weight loss tips: Nutritonist Munmun Ganeriwal guides you through the right way to achieve your target weight, effortlessly. Read here for more information.
Skincare tips: What you eat affects your skin too. But you might be wondering what to eat and avoid for healthy and glowing skin. Read here to find your answers.
Deep Sleep Prevents Nerve Damaging Diseases, Improvises Brain HealthThat deep sleep is key for brain health is not new, but a fresh study published in the journal Science Advances shows how it helps clear toxic waste from the brain that may lead to neurodegenerative disease. (Credit: ANI)
Why should diabetics exercise?
Exercise is good for everyone and is an important tool in managing your diabetes. It can be just as useful as diabetes medicine or planning your diet.)
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
The symptoms of depression should not be ignored. Read here to understand symptom of depression and the findings of the recent study that elaborates on the signs of depression.
According to a study, COVID-19 antibodies declined soon post recovery. This decline was more most significant in those who had asymptomatic infection or mild illness.
According to the scientists, India already has a significant health burden caused by diabetes with more than 77 million adults currently afflicted by the condition, and the number expected to almost double to 134 million by 2045.