Diet tips for quarantine: During this time you probably aren't as physically active as you usually are leading to a lower output, but to stay fit it is important to eat right. Here are some diet tips that will help you decide how much you should eat in every meal.
Sleep: Did you know that amino acids, which are the building blocks of protein, can help in inducing sleep? Read here to the food sources and how you can improve your sleep quality amidst the ongoing lockdown.
Diabetes: A healthy diet is one of the most effective ways to manage blood sugar levels. Foods you consume majorly affect your blood sugar levels. Diabetics, here's a list of foods you should stop consuming to avoid major fluctuations in blood sugar levels.
Benefits Of Vitamin C And Food SourcesVitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions and has several benefits. Pooja Malhotra, our nutritionist shares the important food sources to increase your intake and other benefits.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Adding too much salt to your food? This can affect your immune system says new study. As per researchers, eating too much salty diet weakens your immune system and makes it harder for your body to fight off bacterial infections.