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10 habits ruining your health 10 habits ruining your health Wearing the wrong shoes can pose a threat to your posture and your overall gait. Even though you will not be able to feel the pain, hours and hours of walking with your high heels can take its toll on your feet. Wear comfortable flats instead.
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HEALTH VIDEOS
Health Benefits Of Surya Namaskar Health Benefits Of Surya Namaskar On Fitness Monday this week, Sakshi Bajaj tells us all about the mental and physical benefits of Surya Namaskar - A practice in Yoga. She interacts with Seema Sondhi, a Yoga instructor as well as a therapist who shows us how people of all age groups can do the Surya Namaskar.
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TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 

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LATEST HEALTH STORIES

Recent evidence suggests the central nervous system is particularly vulnerable to air pollution, suggesting a role in etiology of mental disorders, like anxiety or depression
Thu, 23 May 2019 17:38:57 IST
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Adulterated food can be harmful for health for the sole reason that the adulterants are made with toxic chemicals and colours. Read here to know how you can differentiate between adulterated food and natural, organic food.
Thu, 23 May 2019 17:08:06 IST

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