Cycling health benefits: Cycling is a great form of cardiovascular exercise. It can help you burn calories, lose weight, and can also reduce stress. Know the right posture to maintain while cycling right here.
Sponsored: Everything You Need To Know About Cataract SurgeryCataract is a part of the ageing process which leads to clouding of the lens which is normally clear. Surgery is recommended when cataract restricts you from performing day to day activities. Watch Dr ArulMozhi Varman, ophthalmologist, Uma Eye Clinic, Chennai as he describes what exactly happens in a cataract surgery.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Adding too much salt to your food? This can affect your immune system says new study. As per researchers, eating too much salty diet weakens your immune system and makes it harder for your body to fight off bacterial infections.