Mango health benefits: This juicy fruit can offer you plenty of nutrients. Adding mangoes to your diet is beneficial to your health in several ways. Here are some reasons why you must have mangoes this summer.
[SPONSORED] Sleep healthy With Kurlon: World Sleep Day SpecialIndia is the 2nd most sleep-deprived country on the planet, closely ranking behind Japan. Nearly 93% Indians are sleep-deprived. Sleep is as vital to our growth and development as breathing air, but is often neglected. No matter what age you are, sleep plays an important role in helping your body reset, repair, and regenerate. Today on 'World Sleep Day' let's spread awareness on the importance of a goodnight's sleep and help those with sleep problems.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Stress can be harmful to your health in several ways. The study highlights that psychosocial stress, typically resulting from difficulty coping with challenging environments, may put women at significantly higher risk of developing coronary heart disease.
A breakthrough study by Indiana University School of Medicine sheds new light on the biological basis of mood disorders and offers a promising blood test aimed at a precision medicine approach to treatment.