Weightloss Top Stories
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Weight Loss Tips For Summer: Sleep Well For Effective Results, Here's Why
Apr 8, 2024 11:43 ISTToo little sleep can hamper your weight loss progress and also make you gain a few kilos. Read on to know how. -
Hydrating Foods To Boost Weight Loss In Summer
Apr 4, 2024 07:12 ISTBelow we share hydrating foods you must add to your summer diet for weight loss. -
One Meal A Day For Weight Loss: Know The Benefits And Risks
Apr 1, 2024 05:33 ISTThe OMAD diet helps you lose weight by forcing your body to burn fat. -
Weight Loss Tips: Switching To A Ketogenic Or Vegan Diet Can Boost Metabolism; Here's How
Mar 28, 2024 09:49 ISTBelow we discuss how exactly can these diets boost our health. -
Weight Loss: Here's How Eating Breakfast Can Help You Lose Weight
Mar 26, 2024 09:11 ISTNutritionist Lovneet Batra recommends having at least 30 grams of protein with 5 grams of fibre for breakfast. -
Very-Low Calorie Diet For Weight Loss: Nutritionist Reveals The Truth
Mar 15, 2024 06:20 IST"A calorie deficit diet can help with weight loss as you burn more calories and consume less. But following this diet takes a toll on your health," said nutritionist Nmami Agarwal. -
Weight Loss Tips: Eat These Foods In Rotation If You Want To Lose Weight
Mar 5, 2024 02:50 ISTBelow we share a list of foods you should consume on rotation to help lose weight. -
Flexitarian Diet: Here's How It Can Improve Your Health
Feb 26, 2024 03:59 ISTBelow we discuss the many benefits of the flexitarian diet. -
Weight Loss: 5 Morning Rituals That Can Help Shed Belly Fat
Feb 22, 2024 09:40 ISTIf you are trying to shed belly fat, incorporating a few healthy morning habits might help. Here we have a list of morning rituals that can help speed up belly fat loss. -
8 Foods To Eat & 8 To Avoid On An Empty Stomach
Feb 22, 2024 04:01 ISTBelow are some foods you should consume and avoid first thing in the morning. -
Weight Loss Tips: You Can Perform These Aerobic Exercises Daily For Better Health
Feb 20, 2024 05:58 ISTHere we share a list of aerobic exercises you can perform daily for weight loss and for overall better health. -
10 Reasons Why You Should Consider Following A Flexitarian Diet
Feb 20, 2024 01:31 ISTBelow we share the many benefits of following the Flexitarian diet. -
What Is The Atlantic Diet? It Can Help Reduce Belly Fat, Cholesterol Levels And More
Feb 13, 2024 09:15 ISTThe Atlantic diet emphasizes on the consumption of fresh, seasonal and local foods such as fruits, vegetables, cereals, fish, dairy products and olive oil. -
6 Vegetarian Snacks To Stay Full And Energetic
Feb 9, 2024 02:12 ISTHere we have a list of vegetarian snacks that are portable, nutritious, easy to find and prepare, and healthy. -
5 Reasons Why Carbs Are Not Your Enemy When Trying To Lose Weight
Feb 6, 2024 08:35 ISTIf you are trying to lose weight, it is crucial to eat a well-balanced diet for sustainable results. -
10 Metabolism-Boosting Foods You Must Consume Abundantly During Winter
Feb 2, 2024 01:31 ISTIn this article, we share a list of metabolism-boosting foods you should add to your winter diet. -
Trying To Lose Weight In Winter? Add These Thermogenic Foods To Your Diet
Feb 1, 2024 07:14 ISTHere we will share a list of thermogenic foods you can add to your diet for weight loss in winter. -
7 Healthy Foods That Can Help You Lose Weight Sustainably
Jan 30, 2024 06:26 ISTTo help you lose weight in a healthy and sustainable manner, we've a list of weight loss-friendly foods that are wholesome and healthy. -
Weight Loss: 5 Ways Protein Powder Can Make You Gain Weight
Jan 25, 2024 08:35 ISTSome individuals experience weight gain when using protein powders. Here are 5 reasons why. -
Nutritionist Reveals Why She Would Never Consume Apple Cider Vinegar And Energy Bars
Jan 24, 2024 12:16 ISTNutritionist Nmami Agarwal shared that apple cider vinegar possesses the ability to trigger acid reflux as it is highly acidic. -
Know Whether Or Not Honey Is Good For Your Health
Aug 12, 2022 06:08 ISTHealth Benefits of Honey: Honey is packed with health benefits but it can be bad for health in some cases. -
Are You On The Journey To Losing Weight? Be Careful And Don’t Make These Mistakes
Jul 25, 2022 11:05 ISTNutritionist Rujuta Diwekar and her team share some common mistakes that you need to avoid while losing weight. -
Why You Should Do Planks Everyday
Jun 27, 2017 08:48 ISTPlanks work to increase or maintain flexibility by expanding and stretching the muscles around the shoulders, collarbone, shoulder blades, hamstrings and even the arches of the feet and toes. Read on to know about more benefits of the plank exercise. -
5 Superfoods You Must Include In Your Diet
Jun 23, 2017 11:20 ISTA healthy diet, involves incorporating a variety of so-called 'superfoods' which will help you maintain your weight, fight disease, and live longer. -
Myth Buster: Chillies Are Actually Good For Your Health
Jun 20, 2017 01:17 ISTChilli contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It's also a good source of vitamins A and E, beta-carotene, folic acid and potassium.Read on to know more about its benefits. -
Sleeping Is The New Way To Lose Weight
Jun 12, 2017 03:59 ISTYou can now sleep your way to weight loss. Yes, it's true as sleeping might now be the easiest way to shed the extra weight. Read on to find out how.