Kayla Itsines' All New Full Body Workout Routine Is Perfect To Get You Ready For The Weekend

Ladies, here's something for a fantabulous kickstart to your weekend! Celebrity fitness trainer Kayla Itsines is here with an all new workout routine which she recently shared on her Instagram feed. The full body workout comprises legs exercises as well as some cardio exercises. The thing with Kayla Itsines workouts is that she ensures that all exercises can be done at home and don't need any particular gym equipment. This workout routine by Kayla Itsines is quite intense, and can make for a nice calorie-burning session at home!

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The full body workout routine which Kayla Itsines shared includes the following exercises:

1. Squat and press: 15 reps

2. Burpee: 10 reps

3. Push-ups: 10 reps

4. Toe taps: 15 reps

5. Jump lunges: 12 reps

6. Sumo squat: 15 reps

7. Sit ups: 15 reps

8. Skipping rope: 15 reps

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All the exercises can be done in 3 to 4 sets each. Make sure you do them with the right technique in order to reap maximum benefits from the workout. Watch the video below to see how each exercise is done.