Q: I am a 35 years old man having high blood pressure for the last 12 years. Recently I have tested positive for diabetes. What precautions should I take?

A:The most crucial aspect is a lifestyle change - regular exercise, low fat, low salt and low sugar in the diet.

1. No smoking.
2. Take medicines regularly.
3. Monitor your blood sugar and blood pressure.
4. Keep a check on the lipid profile especially the LDL cholesterol, which should be kept below 70 mg/dl.